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11 aug 2009 17:05

Conti's Tues Nite Ride

Charles Kyle wrote I really need to work hard on these rides. I must set a goal to achieve a power average of 275. These rides are 1 hour, 18 miles. Duh, sounds like a crit. Hammer the hills and work HARD. I need to quit squandering these days.

Very hot out tonight. I did not feel great to start with. I did several loops but then when it came to military I just did one and called it quits. I don't think I have recovered from Saturday and Monday. Plus I have had a lot of weight loss (water) in the last few days and have not got it back yet. ***

Charles Kyle wrote I really need to work hard on these rides. I must set a goal to achieve a power average of 275. These rides are 1 hour, 18 miles. Duh, sounds like a crit. Hammer the hills and work HARD. I need to quit squandering these days. Very hot out tonight. I did not feel great to start with. I did several loops but then when it came to military I just did one and called it quits. I don't think I have recovered from Saturday and Monday. Plus I have had a lot of weight loss (water) in the last few days and have not got it back yet. ***
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By: Chuck Kyle
Started in: Arlington Heights, VA, US
Distance: 26,8 mi.
Selected: 26,8 mi.
Elevation: + 2501 / - 2474 ft
Moving Time: 01:35:30
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Page Views: 30
Departed: 11 aug 2009 17:05
Starts in: Arlington Heights, VA, US
Distance: 26,8 mi.
Selected distance: 26,8 mi.
Elevation: + 2501 / - 2474 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:07:08
Selection Duration: 7628
Moving Time: 01:35:30
Selection Moving Time: 01:35:30
Stopped Time: 00:31:38
Calories: 1309
Max Watts:
Avg Watts: 239 ( with 0s)
WR Power
Work
Max Speed: 38,7 mph
Avg Speed: 16,8 mph
Pace: 00:04:45
Moving Pace: 00:03:34
Max Cadence: 145 rpm
Min Cadence: 10 rpm
Avg Cadence: 73 rpm
Max HR: 174 bpm
Min HR: 68 bpm
Avg HR: 134 bpm

Time spent at or above each speed
Average grade at each speed

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