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16 apr 2009 11:05

Threshold work2x10

Charles Kyle wrote Beautiful out. Back on the bike outside. Screwup with the Garmin, my zones were set for HR not Power. I could not rememeber the zones so I tried to keep the first two between 200 and 240. It should have been 210-235 for the first and the second and third between 270-280. But all in all good workout.
One thing that I did notice, last night on the trainer 220w was done with a gearing of 52/15 on the road it can be easily done at 43/15. What gives? ***

Charles Kyle wrote Beautiful out. Back on the bike outside. Screwup with the Garmin, my zones were set for HR not Power. I could not rememeber the zones so I tried to keep the first two between 200 and 240. It should have been 210-235 for the first and the second and third between 270-280. But all in all good workout. One thing that I did notice, last night on the trainer 220w was done with a gearing of 52/15 on the road it can be easily done at 43/15. What gives? ***
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By: Chuck Kyle
Started in: Barcroft, VA, US
Distance: 26,4 mi.
Selected: 26,4 mi.
Elevation: + 1177 / - 1229 ft
Moving Time: 01:27:45
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Page Views: 26
Departed: 16 apr 2009 11:05
Starts in: Barcroft, VA, US
Distance: 26,4 mi.
Selected distance: 26,4 mi.
Elevation: + 1177 / - 1229 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:29:55
Selection Duration: 5395
Moving Time: 01:27:45
Selection Moving Time: 01:27:45
Stopped Time: 00:02:10
Calories: 1197
Max Watts:
Avg Watts: 238 ( with 0s)
WR Power
Work
Max Speed: 30,0 mph
Avg Speed: 18,0 mph
Pace: 00:03:24
Moving Pace: 00:03:19
Max Cadence: 133 rpm
Min Cadence: 10 rpm
Avg Cadence: 82 rpm
Max HR: 177 bpm
Min HR: 85 bpm
Avg HR: 148 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

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