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8 jan 2026 13:30

Delnor Spin 1-08-26

(One hour weights workout on Wednesday, 1-08-25) Spin session. 15 minutes warmup at levels 9-11 resistance then upped to level 12 for 30 minutes, level 13 for 10 minutes, then 5 minute cool down. Hard 30 second resistance intervals @ level18 every five minutes starting at 10 minutes and up to 55 minutes (10 total). Nice hard workout listening to music.

(One hour weights workout on Wednesday, 1-08-25) Spin session. 15 minutes warmup at levels 9-11 resistance then upped to level 12 for 30 minutes, level 13 for 10 minutes, then 5 minute cool down. Hard 30 second resistance intervals @ level18 every five minutes starting at 10 minutes and up to 55 minutes (10 total). Nice hard workout listening to music.
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By: Dave Mather
Distance: 16,0 mi.
Selected: 16,0 mi.
Elevation: + 0 / - 0 ft
Moving Time: 01:00:00
Gear: Delnor Spin Bike
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Page Views: 8
Departed: 8 jan 2026 13:30
Distance: 16,0 mi.
Selected distance: 16,0 mi.
Elevation: + 0 / - 0 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:00:00
Selection Duration: 3600
Moving Time: 01:00:00
Selection Moving Time: 01:00:00
Stopped Time: 00:00:00
Calories: 901
Avg Watts: 251
Avg Speed: 16,0 mph
Pace: 00:03:45
Moving Pace: 00:03:45