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4 feb 2026 15:30

Delnor Spin 2-04-26

After my usual Wednesday hour long weight session, did an easy recovery spin but at a higher cadence. 15 minutes warmup at resistance levels 9-11, then 30 minutes at level 12. Listened to music and did some reading.

After my usual Wednesday hour long weight session, did an easy recovery spin but at a higher cadence. 15 minutes warmup at resistance levels 9-11, then 30 minutes at level 12. Listened to music and did some reading.
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By: Dave Mather
Distance: 12,0 mi
Selected: 12,0 mi
Elevation: + 0 / - 0 pies
Moving Time: 00:45:00
Gear: Delnor Spin Bike
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Page Views: 6
Departed: 4 feb 2026 15:30
Distance: 12,0 mi
Selected distance: 12,0 mi
Elevation: + 0 / - 0 pies
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:45:00
Selection Duration: 2700
Moving Time: 00:45:00
Selection Moving Time: 00:45:00
Stopped Time: 00:00:00
Calories: 676
Avg Watts: 251
Avg Speed: 16,0 mph
Pace: 00:03:45
Moving Pace: 00:03:45