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Rode the 5th annual edition of the Santa Barbara Century with Pete, Chuck, Andy, Johnny, Judy and her husband, Carl. We constituted the Adobo Velo team this year for the team time trial climb up Gibraltar, and did surprisingly well, coming in 5th out of 12 teams. I rode easy prior to the climb, and hard afterwards, playing "border collie" after I finished the climb (putting in an extra 7 miles and thousand feet, or so, after climbing hard as we rode along Camino Cielo, and then circling back to the end of the group), and pulling at a brisk pace once we reached Cathedral Oaks, all the way back to the finish. The weather was perfect, and the views of the ocean from Camino Cielo were very good. Really, just a great, fun day of riding!
Notes: 39.0 miles and 3200' of climbing before the TT climb up Gibraltar, at a modest 14.2 mph avg speed. Timed section of climb, 6.3 miles and 2633' (avg grade 8.3%) in 50:40 (avg speed 7.5 mph); avg pulse 170.5 bpm (177 bpm max; it took about 5 min for my heart rate to ramp up to 170 from 144). After the Cathedral Oaks rest stop, 26.2 mi, 953'/-1109', 17.9 mph avg, 135.6 bpm avg.
By: | dhartson@gmail.com |
Started in: | Santa Barbara, CA, US |
Distance: | 107,0 mi |
Selected: | 107,0 mi |
Elevation: | + 9999 / - 9999 piedi |
Moving Time: | 07:45:03 |
Page Views: | 198 |
Departed: | 18 ott 2014 07:37 |
Starts in: | Santa Barbara, CA, US |
Distance: | 107,0 mi |
Selected distance: | 107,0 mi |
Elevation: | + 9999 / - 9999 piedi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 09:02:40 |
Selection Duration: | 32560 |
Moving Time: | 07:45:03 |
Selection Moving Time: | 07:45:03 |
Stopped Time: | 01:17:37 |
Calories: | 6835 |
Max Watts: | |
Avg Watts: | 241 |
WR Power | |
Work | |
Max Speed: | 37,1 mph |
Avg Speed: | 13,8 mph |
Pace: | 00:05:04 |
Moving Pace: | 00:04:20 |
Max Cadence: | 230 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 62 rpm |
Max HR: | 177 bpm |
Min HR: | 82 bpm |
Avg HR: | 133 bpm |
Heartrate zones: | |
Zone 1: | 1 ora 46 minuti |
Zone 2: | 1 ora 37 minuti |
Zone 3: | 56 minuti |
Zone 4: | 32 minuti |
Zone 5: | 47 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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