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30 juin 2019 à 11h17

2019 06 30 荃灣西>屯門>朗屏

小布漫遊

天氣預測不太好，車友都不想越野，預測不好，我也沒計劃；但係見外面陽光耀眼，最終受不到誘惑，出車去。

路線預算就從荃灣西起步，騎到屯門，繼續騎向元朗、錦田方向。但係午後騎到屏山時，終於遇到大雨，只好找地方避雨，雨竭後繼續。但係騎出不遠，天色又轉黑暗，又開始下雨，立刻加快踩踏，再次找地方避雨。到朗屏站後，決定到此為止，搭車歸家。

路線：荃灣西站、青山公路、三聖、海榮路、屯門河岸、龍門居、單車徑、屯門站、青賢街、青山公路、兆康站、單車徑、朗屏站

小布漫遊 天氣預測不太好，車友都不想越野，預測不好，我也沒計劃；但係見外面陽光耀眼，最終受不到誘惑，出車去。 路線預算就從荃灣西起步，騎到屯門，繼續騎向元朗、錦田方向。但係午後騎到屏山時，終於遇到大雨，只好找地方避雨，雨竭後繼續。但係騎出不遠，天色又轉黑暗，又開始下雨，立刻加快踩踏，再次找地方避雨。到朗屏站後，決定到此為止，搭車歸家。 路線：荃灣西站、青山公路、三聖、海榮路、屯門河岸、龍門居、單車徑、屯門站、青賢街、青山公路、兆康站、單車徑、朗屏站
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By: Evergreen
Started in: 荃灣 Tsuen Wan, HK, CN
Distance: 29,4 km
Selected: 29,4 km
Elevation: + 240 / - 225 m
Moving Time: 01:44:04
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Page Views: 71
Departed: 30 juin 2019 à 11h17
Starts in: 荃灣 Tsuen Wan, HK, CN
Distance: 29,4 km
Selected distance: 29,4 km
Elevation: + 240 / - 225 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:14:11
Selection Duration: 11651
Moving Time: 01:44:04
Selection Moving Time: 01:44:04
Stopped Time: 01:30:07
Calories: 1064
Max Watts:
Avg Watts: 173
WR Power
Work
Max Speed: 40,2 kph
Avg Speed: 17,0 kph
Pace: 00:06:36
Moving Pace: 00:03:32
Max HR: 139 bpm
Min HR: 90 bpm
Avg HR: 118 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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