Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
53K(30K/H).週日騎完NS武嶺後,大小腿抽筋後的酸痛其實還沒恢復,前晚想起之前岳父曾給好幾包一條根還沒用,就拿來貼貼,不知是真有效還是本來就回復差不多了,哈…今晨起床覺得OK,就出門去大腳丫啦…集結點還是一堆高手,出發後不久,前面的小圓們帶了一段距離,強度也漸增加,躲在集團後段的我,在過中彰後,就跟上前去,也帶了一會兒,退下來後,過衝刺點,大家真快,我抽了幾下後,覺得快咻了…趕緊慢慢慢…與小圓一同聊天回程啦! 又是舒服的清晨~~
By: | jijiong |
Started in: | 彰化市, 彰化縣, TW |
Distance: | 49,7 km |
Selected: | 49,7 km |
Elevation: | + 85 / - 141 m |
Moving Time: | 01:36:08 |
Gear: | 2009 RC Merida Scultura 907 |
Page Views: | 454 |
Departed: | 24 août 2011 à 04h37 |
Starts in: | 彰化市, 彰化縣, TW |
Distance: | 49,7 km |
Selected distance: | 49,7 km |
Elevation: | + 85 / - 141 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:04:34 |
Selection Duration: | 7474 |
Moving Time: | 01:36:08 |
Selection Moving Time: | 01:36:08 |
Stopped Time: | 00:28:26 |
Calories: | 1157 |
Max Watts: | |
Avg Watts: | 207 |
WR Power | |
Work | |
Max Speed: | 70,2 kph |
Avg Speed: | 31,0 kph |
Pace: | 00:02:30 |
Moving Pace: | 00:01:56 |
Max Cadence: | 111 rpm |
Min Cadence: | 17 rpm |
Avg Cadence: | 70 rpm |
Max HR: | 181 bpm |
Min HR: | 85 bpm |
Avg HR: | 132 bpm |
Heartrate zones: | |
Zone 1: | 22 minutes |
Zone 2: | 11 minutes |
Zone 3: | 16 minutes |
Zone 4: | 9 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.