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24 août 2011 à 04h37

20110824RC_大腳丫晨騎

53K(30K/H).週日騎完NS武嶺後，大小腿抽筋後的酸痛其實還沒恢復，前晚想起之前岳父曾給好幾包一條根還沒用，就拿來貼貼，不知是真有效還是本來就回復差不多了，哈…今晨起床覺得OK，就出門去大腳丫啦…集結點還是一堆高手，出發後不久，前面的小圓們帶了一段距離，強度也漸增加，躲在集團後段的我，在過中彰後，就跟上前去，也帶了一會兒，退下來後，過衝刺點，大家真快，我抽了幾下後，覺得快咻了…趕緊慢慢慢…與小圓一同聊天回程啦! 又是舒服的清晨~~

53K(30K/H).週日騎完NS武嶺後，大小腿抽筋後的酸痛其實還沒恢復，前晚想起之前岳父曾給好幾包一條根還沒用，就拿來貼貼，不知是真有效還是本來就回復差不多了，哈…今晨起床覺得OK，就出門去大腳丫啦…集結點還是一堆高手，出發後不久，前面的小圓們帶了一段距離，強度也漸增加，躲在集團後段的我，在過中彰後，就跟上前去，也帶了一會兒，退下來後，過衝刺點，大家真快，我抽了幾下後，覺得快咻了…趕緊慢慢慢…與小圓一同聊天回程啦! 又是舒服的清晨~~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 49,7 km
Selected: 49,7 km
Elevation: + 85 / - 141 m
Moving Time: 01:36:08
Gear: 2009 RC Merida Scultura 907
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Page Views: 468
Departed: 24 août 2011 à 04h37
Starts in: 彰化市, 彰化縣, TW
Distance: 49,7 km
Selected distance: 49,7 km
Elevation: + 85 / - 141 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:04:34
Selection Duration: 7474
Moving Time: 01:36:08
Selection Moving Time: 01:36:08
Stopped Time: 00:28:26
Calories: 1157
Max Watts:
Avg Watts: 207
WR Power
Work
Max Speed: 70,2 kph
Avg Speed: 31,0 kph
Pace: 00:02:30
Moving Pace: 00:01:56
Max Cadence: 111 rpm
Min Cadence: 17 rpm
Avg Cadence: 70 rpm
Max HR: 181 bpm
Min HR: 85 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 22 minutes
Zone 2: 11 minutes
Zone 3: 16 minutes
Zone 4: 9 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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