Plan your own routes
Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Indoor Cycling
- Sun 03/08 (5.3 miles) Indoor Cycling
- Sat 03/07 (39.9 miles) Indoor Cycling
- Thu 03/05 (14.7 miles) Indoor Cycling
- Mon 03/02 (8.6 miles) Indoor Cycling
- Sun 03/01 (13.4 miles) Berry College Gravel
- Sat 02/21 (33.9 miles) Indoor Cycling
- Tue 02/17 (8.8 miles) Indoor Cycling
- Sun 02/15 (24.1 miles) Indoor Cycling
- Sat 02/14 (19.5 miles) Indoor Cycling
- Fri 02/13 (7.3 miles) Indoor Cycling
| By: | Roye Glass |
| Distance: | 34.6 mi |
| Selected: | 34.6 mi |
| Moving Time: | 02:33:19 |
| Gear: | Cannondale Six-13 |
| Page Views: | 9 |
| Departed: | Feb 28, 2026, 1:00 pm |
| Distance: | 34.6 mi |
| Selected distance: | 34.6 mi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:33:22 |
| Selection Duration: | 9202 |
| Moving Time: | 02:33:19 |
| Selection Moving Time: | 02:33:19 |
| Stopped Time: | 00:00:03 |
| Calories: | 1095 |
| Max Watts: | |
| Avg Watts: | 125 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 21.5 mph |
| Avg Speed: | 13.5 mph |
| Pace: | 00:04:26 |
| Moving Pace: | 00:04:26 |
| Max Cadence: | 102 rpm |
| Min Cadence: | 16 rpm |
| Avg Cadence: | 79 rpm |
| Max HR: | 152 bpm |
| Min HR: | 92 bpm |
| Avg HR: | 135 bpm |
| Heartrate zones: | |
| Zone 2: | 6 minutes |
| Zone 3: | 1 hour 44 minutes |
| Zone 4: | 41 minutes |
| Zone 5: | 0 minutes |
| Zone 1: | 0 minutes |
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 1000
Garmin Edge 820
Garmin Edge 520
Wahoo Elemnt & Bolt
Garmin Edge 800
Garmin Edge 810
Garmin Edge 500
Garmin Edge 510
Mio Cyclo 505
Garmin Write
What is Estimated Time?
Estimated Time is one of our Basic features
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Go BasicOur Basic members have unrestricted access to everything we offer in our mobile apps. Learn more by visiting our Compare Plans page.
Did you ride the Canyon on the trainer?
Why does your RWGPS account not show indoor ride details?
I am riding the Cannondale on the Trainer. I needs to figure out how to to do that. I have my watch hooked up up to it though. That’s how I get the distance. It just doesn’t show the other data
If you look on the VeloReality app at the top of the there's heading titled My Data. That folder is located on y our computer. If you click on that it will take you to your rides.
Start the upload to RWGPS by going to Upload on RWGPS and clicking there. That will take you to a screen that gives you the option of picking a file to upload. Click on file. Then you can go to the VeloReality My Data folder on your computer and upload the ride.
I put a short cut on my computer that has the VeloReality My Data folder accessible on one click, otherwise you have to search through several locations on your computer every time you want to upload a ride.