Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
06.07.2019, 08:15

GII Bike Dr. 40 Holiday Weekend Ride

I will be glad when the humidity drops but until then we’ll have to deal with it.
Approximately 75 riders arrived at the Bike Doctor of Waldorf for a choice of riding the 40 mile route or the 53 mile route.
I chose the forty mile route this time. We shared the same Rest Stop at the Pisgah Store. While the 50 has more rolling hills the second half of the Ride, the second half of the 40 is flat miles. So it turned out to be a nice day for me.
No cramping until the ride was over. Three packets of mustard and some pickle juice later, I was ready to drive home. Thanks to Lloyd and Kim Mason for posting today’s ride.

I will be glad when the humidity drops but until then we’ll have to deal with it. Approximately 75 riders arrived at the Bike Doctor of Waldorf for a choice of riding the 40 mile route or the 53 mile route. I chose the forty mile route this time. We shared the same Rest Stop at the Pisgah Store. While the 50 has more rolling hills the second half of the Ride, the second half of the 40 is flat miles. So it turned out to be a nice day for me. No cramping until the ride was over. Three packets of mustard and some pickle juice later, I was ready to drive home. Thanks to Lloyd and Kim Mason for posting today’s ride.
See other rides
By: Samuel Perry
Started in: Charles County, MD, US
Distance: 40,4 mi
Selected: 40,4 mi
Elevation: + 1181 / - 1145 ft
Moving Time: 02:23:16
Gear: Domane
You must be logged in to comment...

Signup Now

Page Views: 21
Departed: 06.07.2019, 08:15
Starts in: Charles County, MD, US
Distance: 40,4 mi
Selected distance: 40,4 mi
Elevation: + 1181 / - 1145 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:45:44
Selection Duration: 13544
Moving Time: 02:23:16
Selection Moving Time: 02:23:16
Stopped Time: 01:22:28
Calories: 2505
Max Watts:
Avg Watts: 294
WR Power
Work
Max Speed: 35,4 mph
Avg Speed: 16,9 mph
Pace: 00:05:35
Moving Pace: 00:03:33
Max Cadence: 120 rpm
Min Cadence: 10 rpm
Avg Cadence: 83 rpm
Max HR: 175 bpm
Min HR: 73 bpm
Avg HR: 149 bpm
Heartrate zones:
Zone 1: 15 Minuten
Zone 2: 34 Minuten
Zone 3: Eine Stunde 14 Minuten
Zone 4: 10 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed

You do not currently participate in segments. You can change this setting here.

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).