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2019/07/06 8:15

GII Bike Dr. 40 Holiday Weekend Ride

I will be glad when the humidity drops but until then we’ll have to deal with it.
Approximately 75 riders arrived at the Bike Doctor of Waldorf for a choice of riding the 40 mile route or the 53 mile route.
I chose the forty mile route this time. We shared the same Rest Stop at the Pisgah Store. While the 50 has more rolling hills the second half of the Ride, the second half of the 40 is flat miles. So it turned out to be a nice day for me.
No cramping until the ride was over. Three packets of mustard and some pickle juice later, I was ready to drive home. Thanks to Lloyd and Kim Mason for posting today’s ride.

I will be glad when the humidity drops but until then we’ll have to deal with it. Approximately 75 riders arrived at the Bike Doctor of Waldorf for a choice of riding the 40 mile route or the 53 mile route. I chose the forty mile route this time. We shared the same Rest Stop at the Pisgah Store. While the 50 has more rolling hills the second half of the Ride, the second half of the 40 is flat miles. So it turned out to be a nice day for me. No cramping until the ride was over. Three packets of mustard and some pickle juice later, I was ready to drive home. Thanks to Lloyd and Kim Mason for posting today’s ride.
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By: Samuel Perry
Started in: Charles County, MD, US
Distance: 40,4 mi
Selected: 40,4 mi
Elevation: + 1181 / - 1145 ft
Moving Time: 02:23:16
Gear: Domane
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Page Views: 24
Departed: 2019/07/06 8:15
Starts in: Charles County, MD, US
Distance: 40,4 mi
Selected distance: 40,4 mi
Elevation: + 1181 / - 1145 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:45:44
Selection Duration: 13544
Moving Time: 02:23:16
Selection Moving Time: 02:23:16
Stopped Time: 01:22:28
Calories: 2505
Max Watts:
Avg Watts: 294
WR Power
Work
Max Speed: 35,4 mph
Avg Speed: 16,9 mph
Pace: 00:05:35
Moving Pace: 00:03:33
Max Cadence: 120 rpm
Min Cadence: 10 rpm
Avg Cadence: 83 rpm
Max HR: 175 bpm
Min HR: 73 bpm
Avg HR: 149 bpm
Heartrate zones:
Zone 1: 15分
Zone 2: 34分
Zone 3: 1 時間 14分
Zone 4: 10分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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