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A scenic but grueling route, especially with a stiff mountain to climb at 100 km! I used Google Maps to find an alternative route out of Courtenay. It was fine, however, there were some stretches with bone-jarring gravel roads to contend with. Mount Washington is a brute It starts with a steady 12-13% grade for several kilometers before leveling out slightly then continuing on at 11%. Eventually it settles down to 7-8%, but by then you are beyond pain. Worse, it was HOT. This is the third year that I've done it, and by the time I get on the mountain, it's well into late morning when the sun is high. Try to catch a bit of shadow from the trees, it helps a bit.
The decent was, of course, thrilling. I took the old highway along the coast on the way to the mountain, but returned by the inland highway to try to save time. I got home just in time for dinner. A very long day. The last 50 kilometers was punctuated by intermittent leg cramps that told me, painfully, I had not consumed enough electrolytes. Five Gatorade G2 bottles wasn't enough, I guess. Hilary thinks I was nuts doing it. Most sane folks would agree. Now that the pain has settled down, I'm glad I did it.
By: | Stan Shaw |
Started in: | Parksville, BC, CA |
Distance: | 211,8 km |
Selected: | 211,8 km |
Elevation: | + 2063 / - 2092 m |
Moving Time: | 08:49:40 |
Page Views: | 899 |
Departed: | 26 aug 2011 08:03 |
Starts in: | Parksville, BC, CA |
Distance: | 211,8 km |
Selected distance: | 211,8 km |
Elevation: | + 2063 / - 2092 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 10:33:01 |
Selection Duration: | 37981 |
Moving Time: | 08:49:40 |
Selection Moving Time: | 08:49:40 |
Stopped Time: | 01:43:21 |
Calories: | 6536 |
Max Watts: | |
Avg Watts: | 214 |
WR Power | |
Work | |
Max Speed: | 71,8 kph |
Avg Speed: | 24,0 kph |
Pace: | 00:02:59 |
Moving Pace: | 00:02:30 |
Max Cadence: | 119 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 78 rpm |
Max HR: | 192 bpm |
Min HR: | 74 bpm |
Avg HR: | 129 bpm |
Heartrate zones: | |
Zone 1: | 1 Uur 54 minuten |
Zone 2: | 2 Uren 13 minuten |
Zone 3: | 2 Uren 15 minuten |
Zone 4: | 51 minuten |
Zone 5: | 5 minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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