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Jul 14, 2019, 4:05 pm

2019-07-14-Sun-47mi-BastilleDay

My Sohoku jersey is probably as close to the real Maillot Jaune as I'm going to get, so I wore it on this Bastille Day when a Frenchman is in possession of the coveted artifact. I intended this to be a sedate long ride to continue my recovery. I wound up putting in a creditable performance, especially given the 90F heat. It took a toll, though. I was exhausted by the end of the ride. The Zeandale Road leg ought to have been easy but was tiring instead, and picking my home across town was just torturous. I felt like I really had been storming the barricades. The summary numbers are amazing close to last week's, but on a ride twice the length and 10F hotter.

My Sohoku jersey is probably as close to the real Maillot Jaune as I'm going to get, so I wore it on this Bastille Day when a Frenchman is in possession of the coveted artifact. I intended this to be a sedate long ride to continue my recovery. I wound up putting in a creditable performance, especially given the 90F heat. It took a toll, though. I was exhausted by the end of the ride. The Zeandale Road leg ought to have been easy but was tiring instead, and picking my home across town was just torturous. I felt like I really had been storming the barricades. The summary numbers are amazing close to last week's, but on a ride twice the length and 10F hotter.
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By: vneedham
Started in: Manhattan, KS, US
Distance: 46.6 mi
Selected: 46.6 mi
Elevation: + 1257 / - 1213 ft
Moving Time: 03:00:14
Gear: 2017 Orbea Orca
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Page Views: 45
Departed: Jul 14, 2019, 4:05 pm
Starts in: Manhattan, KS, US
Distance: 46.6 mi
Selected distance: 46.6 mi
Elevation: + 1257 / - 1213 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:31:46
Selection Duration: 12706
Moving Time: 03:00:14
Selection Moving Time: 03:00:14
Stopped Time: 00:31:32
Calories: 1256
Max Watts:
Avg Watts: 122 ( with 0s)
WR Power
Work
Max Speed: 26.0 mph
Avg Speed: 15.5 mph
Pace: 00:04:32
Moving Pace: 00:03:52
Max Cadence: 125 rpm
Min Cadence: 10 rpm
Avg Cadence: 87 rpm
Max HR: 171 bpm
Min HR: 95 bpm
Avg HR: 145 bpm
Heartrate zones:
Zone 1: 6 minutes
Zone 2: 39 minutes
Zone 3: 1 hour 37 minutes
Zone 4: 33 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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