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17 jul 2019 19:21

Ft Dix Range Rd to Water Towers & Back - 30.2 miles

Night Ride into strong wind and rain last 6.5 miles. It started out as a really warm and humid ride then cooled down into a really nice ride. I thought I was going to be finished before the Thunderstorms. It was smooth sailing unitl it wasn't. The wind got so strong it almost blew me off the road which got my attention! along with the Thunder, lighhtning and rain all slowing me down and forcing me to take the most direct route home thru 1 mile of the worse shoulders and road with major pot holes the whole way.

Night Ride into strong wind and rain last 6.5 miles. It started out as a really warm and humid ride then cooled down into a really nice ride. I thought I was going to be finished before the Thunderstorms. It was smooth sailing unitl it wasn't. The wind got so strong it almost blew me off the road which got my attention! along with the Thunder, lighhtning and rain all slowing me down and forcing me to take the most direct route home thru 1 mile of the worse shoulders and road with major pot holes the whole way.
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 30,2 mi
Selected: 30,2 mi
Elevation: + 425 / - 458 pie
Moving Time: 01:42:29
Gear: Scott Foil 20
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Page Views: 11
Departed: 17 jul 2019 19:21
Starts in: Pemberton Township, NJ, US
Distance: 30,2 mi
Selected distance: 30,2 mi
Elevation: + 425 / - 458 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:43:36
Selection Duration: 6216
Moving Time: 01:42:29
Selection Moving Time: 01:42:29
Stopped Time: 00:01:07
Calories: 945
Max Watts:
Avg Watts: 161 ( with 0s)
WR Power
Work
Max Speed: 27,1 mph
Avg Speed: 17,7 mph
Pace: 00:03:25
Moving Pace: 00:03:23
Max Cadence: 111 rpm
Min Cadence: 18 rpm
Avg Cadence: 87 rpm
Max HR: 172 bpm
Min HR: 99 bpm
Avg HR: 147 bpm
Heartrate zones:
Zone 1: 5 minutos
Zone 2: 20 minutos
Zone 3: 52 minutos
Zone 4: 23 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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