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22 jul 2019 06:54

Hill Repeats, the Sequel

After a two week break, a return to Hill Repeats.
Today Diane had a new regimen. On Rosecroft Blvd we are going to do something akin to sprint repeaters during basketball practice. You know like running to one line on the court and back, then run to the next line and back continuing until you ran the whole Court?
Yeah, that’s what We’re doing today on Rosecroft Blvd.
The first ten miles my mind was telling my body that I had asked for this. By mile 12 it was going along with the program.
I didn’t count how many times we did the climbing intervals. I left the counting with Diane, I was busy recovering for the next intervals.
We had Bock Road at the end.
Now that it’s over I have to say that it was a great workout.
Thanks to Diane for leading today’s workout ride.
Oh the weather at this time in the morning was great.

After a two week break, a return to Hill Repeats. Today Diane had a new regimen. On Rosecroft Blvd we are going to do something akin to sprint repeaters during basketball practice. You know like running to one line on the court and back, then run to the next line and back continuing until you ran the whole Court? Yeah, that’s what We’re doing today on Rosecroft Blvd. The first ten miles my mind was telling my body that I had asked for this. By mile 12 it was going along with the program. I didn’t count how many times we did the climbing intervals. I left the counting with Diane, I was busy recovering for the next intervals. We had Bock Road at the end. Now that it’s over I have to say that it was a great workout. Thanks to Diane for leading today’s workout ride. Oh the weather at this time in the morning was great.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 23,9 mi.
Selected: 23,9 mi.
Elevation: + 1942 / - 1934 ft
Moving Time: 02:07:12
Gear: Domane
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Page Views: 22
Departed: 22 jul 2019 06:54
Starts in: Prince George's County, MD, US
Distance: 23,9 mi.
Selected distance: 23,9 mi.
Elevation: + 1942 / - 1934 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:08:25
Selection Duration: 7705
Moving Time: 02:07:12
Selection Moving Time: 02:07:12
Stopped Time: 00:01:13
Calories: 1974
Max Watts:
Avg Watts: 261
WR Power
Work
Max Speed: 30,2 mph
Avg Speed: 11,3 mph
Pace: 00:05:22
Moving Pace: 00:05:19
Max Cadence: 111 rpm
Min Cadence: 10 rpm
Avg Cadence: 69 rpm
Max HR: 171 bpm
Min HR: 74 bpm
Avg HR: 136 bpm
Heartrate zones:
Zone 1: 27 minuten
Zone 2: 36 minuten
Zone 3: 24 minuten
Zone 4: 1 minuut
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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