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Sep 1, 2011, 5:26 am

20110901RC_139鳳山寺來回

46K(27K/H).前晚杰甫慶生，我喝不多就約阿本晨騎，Morning Call後，告知宿醉啦…自己獨推鳳34來回，剛上公園路時膝蓋不太舒服，雖然該抽該推該轉的地方都正常騎乘，但總是怪怪的，不過全程陰天，偶出朝霞狀太陽，氣溫約25°C很舒服，也因此，從武德殿出發去程約60分，鳳山寺休息約五分，回程至武德殿約30分…去程速度不快(柏生叔的55分怎麼那麼難追呀!?)，但來回這樣跑起來的整體感覺還不錯，路上車友不算多…可能颱風剛過不久，大家還是擔心下雨吧! 賺到一次舒服早晨啦~

46K(27K/H).前晚杰甫慶生，我喝不多就約阿本晨騎，Morning Call後，告知宿醉啦…自己獨推鳳34來回，剛上公園路時膝蓋不太舒服，雖然該抽該推該轉的地方都正常騎乘，但總是怪怪的，不過全程陰天，偶出朝霞狀太陽，氣溫約25°C很舒服，也因此，從武德殿出發去程約60分，鳳山寺休息約五分，回程至武德殿約30分…去程速度不快(柏生叔的55分怎麼那麼難追呀!?)，但來回這樣跑起來的整體感覺還不錯，路上車友不算多…可能颱風剛過不久，大家還是擔心下雨吧! 賺到一次舒服早晨啦~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 46.2 km
Selected: 46.2 km
Elevation: + 458 / - 544 m
Moving Time: 01:41:32
Gear: 2011 RC GIANT TCR SL2
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Page Views: 328
Departed: Sep 1, 2011, 5:26 am
Starts in: 彰化市, 彰化縣, TW
Distance: 46.2 km
Selected distance: 46.2 km
Elevation: + 458 / - 544 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:56:01
Selection Duration: 6961
Moving Time: 01:41:32
Selection Moving Time: 01:41:32
Stopped Time: 00:14:29
Calories: 1313
Max Watts:
Avg Watts: 222
WR Power
Work
Max Speed: 77.4 kph
Avg Speed: 27.3 kph
Pace: 00:02:30
Moving Pace: 00:02:11
Max Cadence: 128 rpm
Min Cadence: 20 rpm
Avg Cadence: 70 rpm
Max HR: 172 bpm
Min HR: 90 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 33 minutes
Zone 3: 33 minutes
Zone 4: 4 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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