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23 jul 2019 16:02

Tuesday Evening Metric 7-23-19

Trek 5000. Sunny, warm, fairly stiff NNW wind for the first half that dropped off as we turned South (of course), a beautiful evening. Started off solo from Headwaters with 20 miles of hill repeats, then met Troy and Greg back at Headwaters Park for a 41+ mile tempo ride. Tony met us and briefly rode with us for a few miles in Burlington. Finished a few minutes before sunset, an enjoyable ride. I really need to start doing hills and intervals on a weekly basis again.

Trek 5000. Sunny, warm, fairly stiff NNW wind for the first half that dropped off as we turned South (of course), a beautiful evening. Started off solo from Headwaters with 20 miles of hill repeats, then met Troy and Greg back at Headwaters Park for a 41+ mile tempo ride. Tony met us and briefly rode with us for a few miles in Burlington. Finished a few minutes before sunset, an enjoyable ride. I really need to start doing hills and intervals on a weekly basis again.
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By: Dave Mather
Distance: 62,1 mi
Selected: 62,1 mi
Elevation: + 1901 / - 1870 pie
Moving Time: 03:39:17
Gear: Trek 5000
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Page Views: 33
Departed: 23 jul 2019 16:02
Distance: 62,1 mi
Selected distance: 62,1 mi
Elevation: + 1901 / - 1870 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:07:16
Selection Duration: 14836
Moving Time: 03:39:17
Selection Moving Time: 03:39:17
Stopped Time: 00:27:59
Calories: 3885
Max Watts:
Avg Watts: 295
WR Power
Work
Max Speed: 33,8 mph
Avg Speed: 17,0 mph
Pace: 00:03:58
Moving Pace: 00:03:31
Max Cadence: 120 rpm
Min Cadence: 10 rpm
Avg Cadence: 79 rpm

Time spent at or above each speed
Average grade at each speed

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