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31 ago 2011 18:06

Worcester, MA bike club Wed eve 6pm ride

Nearly 40 riders this evening, as end of summer 7HW get-together had lots of food for everyone after this eve's rides. 14 in fast-fast "A" group; 14 in our med-fast "B" group ; and 12 or so in the EasyCRider "C" group. Another beautiful route selection this eve; thanks again to ride leaders John + Rick. 22 miles, avg spd 18.3 mph. Air temp 75 F, dew pt 60 F, winds light N to E at 5 mph. Ride trace looks even more like a hooded, headless ghost.

Nearly 40 riders this evening, as end of summer 7HW get-together had lots of food for everyone after this eve's rides. 14 in fast-fast "A" group; 14 in our med-fast "B" group ; and 12 or so in the EasyCRider "C" group. Another beautiful route selection this eve; thanks again to ride leaders John + Rick. 22 miles, avg spd 18.3 mph. Air temp 75 F, dew pt 60 F, winds light N to E at 5 mph. Ride trace looks even more like a hooded, headless ghost.
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By: Peter Christopher
Started in: West Boylston, MA, US
Distance: 22,2 mi
Selected: 22,2 mi
Elevation: + 1219 / - 1207 piedi
Moving Time: 01:13:21
Gear: 2008 PerformanceBike Scattante CFR Elite

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Page Views: 44
Departed: 31 ago 2011 18:06
Starts in: West Boylston, MA, US
Distance: 22,2 mi
Selected distance: 22,2 mi
Elevation: + 1219 / - 1207 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:13:21
Selection Duration: 4401
Moving Time: 01:13:21
Selection Moving Time: 01:13:21
Stopped Time: 00:00:00
Calories: 1190
Max Watts:
Avg Watts: 277
WR Power
Work
Max Speed: 41,0 mph
Avg Speed: 18,2 mph
Pace: 00:03:17
Moving Pace: 00:03:17
Max Cadence: 176 rpm
Min Cadence: 10 rpm
Avg Cadence: 65 rpm
Max HR: 171 bpm
Min HR: 102 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 0 minuti
Zone 2: 0 minuti
Zone 3: 11 minuti
Zone 4: 51 minuti
Zone 5: 10 minuti

Time spent at or above each speed
Average grade at each speed

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