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27 juil. 2019 Ă  08h45

GII 45mi Romano Wine 🍷 Tasting Ride

I’ve rode this route several times but never stayed for the wine 🍷 tasting party until today. Over 140 riders and three different routes, 24mile, 45 mile and the 56 mile ride. I chose the 45 mile route.
Darrell Myer and Diane Harris chose initially to do the 56 mile route but heat and humidity gave them pause so they joined the 45 milers during the final portion of the route.
Romano Wineries had a nice selection of wines to sample. I never had a wine slushy until today. Peach Bellini was great.
I tried to do my own pace today, catching a peloton when I could or letting it pass when I was doing active recovery.
Very pleased with my AVS and a little surprised. 145 Miles for the week.

I’ve rode this route several times but never stayed for the wine 🍷 tasting party until today. Over 140 riders and three different routes, 24mile, 45 mile and the 56 mile ride. I chose the 45 mile route. Darrell Myer and Diane Harris chose initially to do the 56 mile route but heat and humidity gave them pause so they joined the 45 milers during the final portion of the route. Romano Wineries had a nice selection of wines to sample. I never had a wine slushy until today. Peach Bellini was great. I tried to do my own pace today, catching a peloton when I could or letting it pass when I was doing active recovery. Very pleased with my AVS and a little surprised. 145 Miles for the week.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 45,2 mi
Selected: 45,2 mi
Elevation: + 1367 / - 1340 pi
Moving Time: 02:44:19
Gear: Domane
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Page Views: 24
Departed: 27 juil. 2019 Ă  08h45
Starts in: Prince George's County, MD, US
Distance: 45,2 mi
Selected distance: 45,2 mi
Elevation: + 1367 / - 1340 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:35:19
Selection Duration: 12919
Moving Time: 02:44:19
Selection Moving Time: 02:44:19
Stopped Time: 00:51:00
Calories: 2798
Max Watts:
Avg Watts: 286
WR Power
Work
Max Speed: 37,4 mph
Avg Speed: 16,5 mph
Pace: 00:04:45
Moving Pace: 00:03:37
Max Cadence: 117 rpm
Min Cadence: 10 rpm
Avg Cadence: 82 rpm
Max HR: 176 bpm
Min HR: 72 bpm
Avg HR: 146 bpm
Heartrate zones:
Zone 1: 5 minutes
Zone 2: 1 heure 13 minutes
Zone 3: 46 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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