07/31/19

Metrics

• Distance
  3.6 mi
• Elevation
  + 0 ft / -0 ft
• Max Grade
  0.0%
• Avg Grade
  0.0%
• Total Duration
  00:13:56
• Moving Time
  00:13:55
• Stopped Time
  00:00:01
• Max Speed
  15.6 mph
• Avg Speed
  15.3 mph
• VAM
  -- Vm/h
• Ascent Time
  00:00:00
• Descent Time
  00:00:00
• Pace
  00:03:55
• Moving Pace
  00:03:54
• Max Heart Rate
  140 bpm
• Min Heart Rate
  95 bpm
• Avg Heart Rate
  128 bpm
• Calories
  90
• Max Watts
  121 watts
• Avg Watts
  113 watts
• WR Power
  114 watts
• Work
  95 kJ
• Max Cadence
  85 rpm
• Min Cadence
  50 rpm
• Avg Cadence
  79 rpm