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Was supposed to ride with Mike out in Justin, but I messed up my schedule (sleep deprivation) and he had a cut-off of 2pm (start at noon or earlier). I barely made it to a 3pm roll near my house. I feel bad about it, but I'm such a zombie that is was probably for the best.
I only had 4 hours sleep and 700 calories today including the ride fuel for this ride. I'm still not hungry, which probably has to do with having between 250 and 360mg of caffeine today.
This ride started into a monster headwind. The new wheels on my bike helped some because they flex less. Also, I re-centered my brakes, which made a huge difference. I didn't realize how much they were dragging.
I have no idea how the watts is doing. It may be time to buy a power meter and expensive cranks just because.
| By: | Josh (Xaminmo) Davis |
| Started in: | Lewisville, TX, US |
| Distance: | 23,6 mi |
| Selected: | 23,6 mi |
| Elevation: | + 590 / - 597 piedi |
| Moving Time: | 01:45:51 |
| Gear: | Carbon |
| Page Views: | 30 |
| Departed: | 7 mar 2014 15:05 |
| Starts in: | Lewisville, TX, US |
| Distance: | 23,6 mi |
| Selected distance: | 23,6 mi |
| Elevation: | + 590 / - 597 piedi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:20:11 |
| Selection Duration: | 8411 |
| Moving Time: | 01:45:51 |
| Selection Moving Time: | 01:45:51 |
| Stopped Time: | 00:34:20 |
| Calories: | 1060 |
| Max Watts: | |
| Avg Watts: | 273 |
| WR Power | |
| Work | |
| Max Speed: | 28,1 mph |
| Avg Speed: | 13,4 mph |
| Pace: | 00:05:56 |
| Moving Pace: | 00:04:29 |
| Max Cadence: | 153 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 79 rpm |
| Max HR: | 175 bpm |
| Min HR: | 99 bpm |
| Avg HR: | 141 bpm |
| Heartrate zones: | |
| Zone 1: | 18 minuti |
| Zone 2: | 40 minuti |
| Zone 3: | 23 minuti |
| Zone 4: | 15 minuti |
| Zone 5: | 1 minuto |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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