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2014/11/30 20:01

Trainer Road - Geiger (3 x 12 min sweet spot)

Hadn`t done a trainer ride in over a year, but with the forecast of cold weather I thought I`d set up the pain cave in case I couldn`t be bothered going out in the cold. Got it set up and gave it a try. Need to get the turbo tire on instead of the Conti-4seasons, but worked well enough. Kept the same FTP (289w) from last time, and if the data is anything to go by it was easier than last time I did it. Need to do a 20min test check the current FTP though.

Hadn`t done a trainer ride in over a year, but with the forecast of cold weather I thought I`d set up the pain cave in case I couldn`t be bothered going out in the cold. Got it set up and gave it a try. Need to get the turbo tire on instead of the Conti-4seasons, but worked well enough. Kept the same FTP (289w) from last time, and if the data is anything to go by it was easier than last time I did it. Need to do a 20min test check the current FTP though.
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By: Steve Saunders
Distance: 0,0 mi
Selected: 0,0 mi
Moving Time: 01:00:00
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Page Views: 36
Departed: 2014/11/30 20:01
Distance: 0,0 mi
Selected distance: 0,0 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:00:00
Selection Duration: 3600
Moving Time: 01:00:00
Selection Moving Time: 01:00:00
Stopped Time: 00:00:00
Calories: 904
Max Watts:
Avg Watts: 258
WR Power
Work
Avg Speed: 0,0 mph
Max Cadence: 127 rpm
Min Cadence: 21 rpm
Avg Cadence: 91 rpm
Max HR: 166 bpm
Min HR: 101 bpm
Avg HR: 147 bpm
Heartrate zones:
Zone 1: 8分
Zone 2: 5分
Zone 3: 15分
Zone 4: 23分
Zone 5: 0分
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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