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10 ago 2019 10:22

2019 08 10 麒麟山坳、上水、林錦公路

小布騎遊

今天活動分兩節，上午跟星期六騎遊隊伍，踩到羅湖近禁區的羅太豆腐花。食豆腐花時，聯絡到黎詩人，第二節與燦哥、輝哥離開大隊，踩去上水和黎詩人會合並一齊午飯，飯後踩大窩東和林錦公路到錦上路站。黎詩人到林錦公路最高點掉頭回程，而輝哥到錦上路站後，繼續騎回家。

單車：NiTi 14速小布
路線：錦上路站、錦田市、治河路、錦綉花園、真善路、牛潭尾軍營、新田軍營、麒麟村、麒麟山坳、雙魚河岸、羅太豆腐花、石上河岸、上水、聯和墟街市、大窩東單車徑、林錦公路、上村公園、村徑、石崗機場路、錦上路站

小布騎遊 今天活動分兩節，上午跟星期六騎遊隊伍，踩到羅湖近禁區的羅太豆腐花。食豆腐花時，聯絡到黎詩人，第二節與燦哥、輝哥離開大隊，踩去上水和黎詩人會合並一齊午飯，飯後踩大窩東和林錦公路到錦上路站。黎詩人到林錦公路最高點掉頭回程，而輝哥到錦上路站後，繼續騎回家。 單車：NiTi 14速小布 路線：錦上路站、錦田市、治河路、錦綉花園、真善路、牛潭尾軍營、新田軍營、麒麟村、麒麟山坳、雙魚河岸、羅太豆腐花、石上河岸、上水、聯和墟街市、大窩東單車徑、林錦公路、上村公園、村徑、石崗機場路、錦上路站
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By: Evergreen
Started in: 錦田 Kam Tin, HK, CN
Distance: 39,3 km
Selected: 39,3 km
Elevation: + 396 / - 371 m
Moving Time: 02:39:26
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Page Views: 1284
Departed: 10 ago 2019 10:22
Starts in: 錦田 Kam Tin, HK, CN
Distance: 39,3 km
Selected distance: 39,3 km
Elevation: + 396 / - 371 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:31:27
Selection Duration: 19887
Moving Time: 02:39:26
Selection Moving Time: 02:39:26
Stopped Time: 02:52:01
Calories: 1774
Max Watts:
Avg Watts: 188
WR Power
Work
Max Speed: 48,1 kph
Avg Speed: 14,8 kph
Pace: 00:08:25
Moving Pace: 00:04:03
Max HR: 161 bpm
Min HR: 92 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 14 minuti
Zone 2: 7 minuti
Zone 3: 4 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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