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10 ago 2019 8:06

GII Training Ride

You couldn’t ask for better riding weather. Low humidity and cooler temps made an opportunity to push it a little stronger.
The group was split between the 36 mile route and the 50 mile route. I chose the Fifty mile route. A regroup at mile 18 and a Rest Stop at mile 27.
Still having issues with the Wahoo Bolt losing sync with the cadence sensor. Other than that it was a great ride.

You couldn’t ask for better riding weather. Low humidity and cooler temps made an opportunity to push it a little stronger. The group was split between the 36 mile route and the 50 mile route. I chose the Fifty mile route. A regroup at mile 18 and a Rest Stop at mile 27. Still having issues with the Wahoo Bolt losing sync with the cadence sensor. Other than that it was a great ride.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 48,0 mi
Selected: 48,0 mi
Elevation: + 1921 / - 1899 pie
Moving Time: 02:51:16
Gear: Domane
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Page Views: 25
Departed: 10 ago 2019 8:06
Starts in: Prince George's County, MD, US
Distance: 48,0 mi
Selected distance: 48,0 mi
Elevation: + 1921 / - 1899 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:29:40
Selection Duration: 12580
Moving Time: 02:51:16
Selection Moving Time: 02:51:16
Stopped Time: 00:38:24
Calories: 2994
Max Watts:
Avg Watts: 294
WR Power
Work
Max Speed: 33,9 mph
Avg Speed: 16,8 mph
Pace: 00:04:21
Moving Pace: 00:03:34
Max HR: 176 bpm
Min HR: 71 bpm
Avg HR: 149 bpm
Heartrate zones:
Zone 1: 11 minutos
Zone 2: 47 minutos
Zone 3: Una hora 35 minutos
Zone 4: 5 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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