Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
幾乎每個星期都下雨,足有一個月沒越野了,這星期終於有幾日晴天,飛龍隊長召集,這次共九人出行。
荃錦坳集合後,飛龍提出河背越野單車徑、黑鑽。黑鑽即是以前的元朗仔,魚護處修建後,被稱作田夫仔北越野單車徑,難度是黑鑽級。
到光明頂大休,飛龍說今日天氣翳熱,想縮短行程,從光明頂落河背賽道,落下面浸水;大部份車友都沒有意見。後來 Raymond 和他的朋友認為這樣是太短了些,想照原計劃,繼續去元朗仔,我也想跟著 Raymond 他們去,飛龍知道我們決定後,再問其他車友意見,大家又沒所謂,那就照原計劃騎元朗仔。
午飯時,一向能力極強的飛龍,他說今日天氣令他覺得騎行好辛苦,有些時候連操控也十分困難。我也是踩的很不好,荃錦坳到光明頂,多次窒步、摔車,節奏好亂。元朗仔騎的也是非常差,我雖然一向落的唔快,除了一兩個位置外,元朗仔於我算是不難完成的,但係今天在元朗仔,多處沒難度的位置,窒步、摔倒,猶幸有護甲,沒有受傷。
單車:Intense Tazer VP FRO
路線:荃錦坳、河背新入口、光明頂、劏呔徑、大欖林道、元朗仔、吉慶橋、河背、高埔、錦上路站
By: | Evergreen |
Started in: | 上村 Sheung Tsuen, HK, CN |
Distance: | 21,9 km |
Selected: | 21,9 km |
Elevation: | + 272 / - 687 m |
Moving Time: | 01:43:03 |
Page Views: | 1189 |
Departed: | 2019/08/11 10:06 |
Starts in: | 上村 Sheung Tsuen, HK, CN |
Distance: | 21,9 km |
Selected distance: | 21,9 km |
Elevation: | + 272 / - 687 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:30:33 |
Selection Duration: | 16233 |
Moving Time: | 01:43:03 |
Selection Moving Time: | 01:43:03 |
Stopped Time: | 02:47:30 |
Calories: | 1209 |
Max Watts: | |
Avg Watts: | 198 |
WR Power | |
Work | |
Max Speed: | 44,3 kph |
Avg Speed: | 12,7 kph |
Pace: | 00:12:22 |
Moving Pace: | 00:04:42 |
Max HR: | 150 bpm |
Min HR: | 87 bpm |
Avg HR: | 128 bpm |
Heartrate zones: | |
Zone 1: | 16分 |
Zone 2: | 0分 |
Zone 3: | 0分 |
Zone 4: | 0分 |
Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Go BasicOur Basic members have unrestricted access to everything we offer in our mobile apps. Learn more by visiting our Compare Plans page.
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Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.