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8 sep 2011 14:01

20110908RC_午騎台中

42K(29K/H).今天為了趕著一組客件，專程公路車快去快回，去時花費40分鐘初，回程較快約30分鐘左右即到店裡了，一路上全憑感覺在騎車，根本沒在看心跳、轉速…只注意到時速維持在多少…有時候注意太多資訊，容易混淆且也會互相拉扯受限，現在跑平路我都是會以時速為主、心跳為輔…，爬坡則較稍注意轉速的維持，當然這只是我自己的騎乘心法，對不對無法知，以自己感覺舒服安全為前提下騎車…畢竟我又不是選手，維持一定體能是目前最大的目的~回到市區時，再至榮哥那LDS個幾分鐘…舒服哩^^

42K(29K/H).今天為了趕著一組客件，專程公路車快去快回，去時花費40分鐘初，回程較快約30分鐘左右即到店裡了，一路上全憑感覺在騎車，根本沒在看心跳、轉速…只注意到時速維持在多少…有時候注意太多資訊，容易混淆且也會互相拉扯受限，現在跑平路我都是會以時速為主、心跳為輔…，爬坡則較稍注意轉速的維持，當然這只是我自己的騎乘心法，對不對無法知，以自己感覺舒服安全為前提下騎車…畢竟我又不是選手，維持一定體能是目前最大的目的~回到市區時，再至榮哥那LDS個幾分鐘…舒服哩^^
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 40,8 km
Selected: 40,8 km
Elevation: + 80 / - 122 m
Moving Time: 01:19:54
Gear: 2011 RC GIANT TCR SL2
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Page Views: 210
Departed: 8 sep 2011 14:01
Starts in: 彰化市, 彰化縣, TW
Distance: 40,8 km
Selected distance: 40,8 km
Elevation: + 80 / - 122 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:49:55
Selection Duration: 6595
Moving Time: 01:19:54
Selection Moving Time: 01:19:54
Stopped Time: 00:30:01
Calories: 1070
Max Watts:
Avg Watts: 230
WR Power
Work
Max Speed: 74,5 kph
Avg Speed: 30,6 kph
Pace: 00:02:41
Moving Pace: 00:01:57
Max Cadence: 114 rpm
Min Cadence: 20 rpm
Avg Cadence: 75 rpm
Max HR: 169 bpm
Min HR: 87 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 9 minutos
Zone 2: 25 minutos
Zone 3: 28 minutos
Zone 4: 9 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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