Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
8 sep 2011 14:01

20110908RC_午騎台中

42K(29K/H).今天為了趕著一組客件，專程公路車快去快回，去時花費40分鐘初，回程較快約30分鐘左右即到店裡了，一路上全憑感覺在騎車，根本沒在看心跳、轉速…只注意到時速維持在多少…有時候注意太多資訊，容易混淆且也會互相拉扯受限，現在跑平路我都是會以時速為主、心跳為輔…，爬坡則較稍注意轉速的維持，當然這只是我自己的騎乘心法，對不對無法知，以自己感覺舒服安全為前提下騎車…畢竟我又不是選手，維持一定體能是目前最大的目的~回到市區時，再至榮哥那LDS個幾分鐘…舒服哩^^

42K(29K/H).今天為了趕著一組客件，專程公路車快去快回，去時花費40分鐘初，回程較快約30分鐘左右即到店裡了，一路上全憑感覺在騎車，根本沒在看心跳、轉速…只注意到時速維持在多少…有時候注意太多資訊，容易混淆且也會互相拉扯受限，現在跑平路我都是會以時速為主、心跳為輔…，爬坡則較稍注意轉速的維持，當然這只是我自己的騎乘心法，對不對無法知，以自己感覺舒服安全為前提下騎車…畢竟我又不是選手，維持一定體能是目前最大的目的~回到市區時，再至榮哥那LDS個幾分鐘…舒服哩^^
See other rides
By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 40,8 km
Selected: 40,8 km
Elevation: + 80 / - 122 m
Moving Time: 01:19:54
Gear: 2011 RC GIANT TCR SL2
You must be logged in to comment...

Signup Now

Page Views: 206
Departed: 8 sep 2011 14:01
Starts in: 彰化市, 彰化縣, TW
Distance: 40,8 km
Selected distance: 40,8 km
Elevation: + 80 / - 122 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:49:55
Selection Duration: 6595
Moving Time: 01:19:54
Selection Moving Time: 01:19:54
Stopped Time: 00:30:01
Calories: 1070
Max Watts:
Avg Watts: 230
WR Power
Work
Max Speed: 74,5 kph
Avg Speed: 30,6 kph
Pace: 00:02:41
Moving Pace: 00:01:57
Max Cadence: 114 rpm
Min Cadence: 20 rpm
Avg Cadence: 75 rpm
Max HR: 169 bpm
Min HR: 87 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 9 minuten
Zone 2: 25 minuten
Zone 3: 28 minuten
Zone 4: 9 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed