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9 set 2011 22:29

20110909RC_夜騎八卦山.東外環

23K(23K/H).今天吃了許多高熱量的月餅、肉乾等…晚上來消磨些才行，騎滾筒又怕無聊，索性就出門去亂逛比較實在，騎上體育場至師大後門，再繞回中山路至彰南路，再切上東外環後轉139回市區，約一小時來回，有動到罪惡感比較不會那麼重，至少體重不會太快上升，想說時間還早，至榮哥那打屁一下，結果關店了，也好~

23K(23K/H).今天吃了許多高熱量的月餅、肉乾等…晚上來消磨些才行，騎滾筒又怕無聊，索性就出門去亂逛比較實在，騎上體育場至師大後門，再繞回中山路至彰南路，再切上東外環後轉139回市區，約一小時來回，有動到罪惡感比較不會那麼重，至少體重不會太快上升，想說時間還早，至榮哥那打屁一下，結果關店了，也好~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 23,3 km
Selected: 23,3 km
Elevation: + 251 / - 250 m
Moving Time: 00:59:40
Gear: 2011 RC GIANT TCR SL2
jijiong
jijiong said
circa 13 anni ago

卡路里數值怪怪的~但在gc那邊是正常的…
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Page Views: 214
Departed: 9 set 2011 22:29
Starts in: 彰化市, 彰化縣, TW
Distance: 23,3 km
Selected distance: 23,3 km
Elevation: + 251 / - 250 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:01:23
Selection Duration: 3683
Moving Time: 00:59:40
Selection Moving Time: 00:59:40
Stopped Time: 00:01:43
Calories: 3
Max Watts:
Avg Watts: 1 ( with 0s)
WR Power
Work
Max Speed: 72,3 kph
Avg Speed: 23,5 kph
Pace: 00:02:37
Moving Pace: 00:02:33
Max Cadence: 200 rpm
Min Cadence: 19 rpm
Avg Cadence: 66 rpm
Max HR: 169 bpm
Min HR: 32 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 11 minuti
Zone 2: 11 minuti
Zone 3: 10 minuti
Zone 4: 5 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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