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11 sep 2011 05:18

20110911RC葉董團晨騎中寮石龍宮

76K(27K/H)前晚才吃吃喝喝烤肉，今晨葉董又約騎跑車，男哥又約一次，好吧~反正環化賽也接近了，總不能一直這樣吃喝下去，如此的話，相信體重又會很快飆上去地，好不容易這陣子難得的毅力，起得了床去運動，有人約就走唄~0530約在大冬瓜家前的鳥仔店集合，還是高手一堆約有20人吧，丫添兄也來囉…原本136逆騎突改行程至中寮石龍宮，從彰南路出發，切入碧興路至草屯，經過草屯市中心最具規模的金瑞成銀樓，再走虎山路(先用早餐)經中興新村，往中寮方向，這大概是我人生中第二次來到中興新村吧!? 好美的草坪…空氣又佳真舒服，接來爬了幾小段小坡後至終點石龍宮拜拜，全程速度都還能接受，或是說大家輕鬆騎(除了丫添兄外)，回程先至南投酒廠，但沒開，合照後，走東山路接環河道回芬園吃挫冰，這一段環河路段，大家都很催…沒輪到車的，鐵定辛苦，說也奇怪，前面有兔子，但後面的狼群就是一下子就咬上來了…哇~~佩服，吃完豆花冰後，我與幾位為趕時間就快閃了…

76K(27K/H)前晚才吃吃喝喝烤肉，今晨葉董又約騎跑車，男哥又約一次，好吧~反正環化賽也接近了，總不能一直這樣吃喝下去，如此的話，相信體重又會很快飆上去地，好不容易這陣子難得的毅力，起得了床去運動，有人約就走唄~0530約在大冬瓜家前的鳥仔店集合，還是高手一堆約有20人吧，丫添兄也來囉…原本136逆騎突改行程至中寮石龍宮，從彰南路出發，切入碧興路至草屯，經過草屯市中心最具規模的金瑞成銀樓，再走虎山路(先用早餐)經中興新村，往中寮方向，這大概是我人生中第二次來到中興新村吧!? 好美的草坪…空氣又佳真舒服，接來爬了幾小段小坡後至終點石龍宮拜拜，全程速度都還能接受，或是說大家輕鬆騎(除了丫添兄外)，回程先至南投酒廠，但沒開，合照後，走東山路接環河道回芬園吃挫冰，這一段環河路段，大家都很催…沒輪到車的，鐵定辛苦，說也奇怪，前面有兔子，但後面的狼群就是一下子就咬上來了…哇~~佩服，吃完豆花冰後，我與幾位為趕時間就快閃了…
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 74,4 km
Selected: 74,4 km
Elevation: + 299 / - 325 m
Moving Time: 02:36:48
Gear: 2011 RC GIANT TCR SL2
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Page Views: 402
Departed: 11 sep 2011 05:18
Starts in: 彰化市, 彰化縣, TW
Distance: 74,4 km
Selected distance: 74,4 km
Elevation: + 299 / - 325 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:00:27
Selection Duration: 14427
Moving Time: 02:36:48
Selection Moving Time: 02:36:48
Stopped Time: 01:23:39
Calories: 1958
Max Watts:
Avg Watts: 215
WR Power
Work
Max Speed: 60,1 kph
Avg Speed: 28,5 kph
Pace: 00:03:13
Moving Pace: 00:02:06
Max Cadence: 133 rpm
Min Cadence: 19 rpm
Avg Cadence: 68 rpm
Max HR: 179 bpm
Min HR: 90 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 32 minuten
Zone 2: 33 minuten
Zone 3: 36 minuten
Zone 4: 14 minuten
Zone 5: 3 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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