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Not enough daylight this eve for the loop around Lake Whittemore, but viewed a spectacular sunset show courtesy of Mother Nature. Good to be back on bike after 3 days of rains, thanks to the interplay of Hurricane Katia off the east coast and the inland remnants of Tropical Storm Lee. We had "just" over four inches of rain here, but areas not too far to the west got pummelled with eight inches, and this storm combined with the rains of Hurricane Irene a couple of weekends ago, produced ~ 25 inches of rain in a 10 to 12 day period over areas of upstate NY (ex.: Hunter Mtn area) in the Catskills, resulting in devastating flooding (only good thing is not too many people live in those mountainous, rural villages). Beautiful sunset this eve after skies cleared earlier today as Katia exited stage right after her outermost cloud bands moved overhead mid-day and then safely out to sea on the way for a projected 3-day cross Atlantic Ocean trip to the northern British Isles. Partly sunny/cloudy, air temp 70 F , dew pt 57 F , light W winds 7 to 12 mph.
By: | Peter Christopher |
Started in: | Spencer, MA, US |
Distance: | 5,8 mi |
Selected: | 5,8 mi |
Elevation: | + 482 / - 464 ft |
Moving Time: | 00:41:00 |
Gear: | 2008 PerformanceBike Scattante CFR Elite |
Page Views: | 26 |
Departed: | 2011/09/09 19:06 |
Starts in: | Spencer, MA, US |
Distance: | 5,8 mi |
Selected distance: | 5,8 mi |
Elevation: | + 482 / - 464 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 00:42:58 |
Selection Duration: | 2578 |
Moving Time: | 00:41:00 |
Selection Moving Time: | 00:41:00 |
Stopped Time: | 00:01:58 |
Calories: | 424 |
Max Watts: | |
Avg Watts: | 179 |
WR Power | |
Work | |
Max Speed: | 29,2 mph |
Avg Speed: | 8,4 mph |
Pace: | 00:07:27 |
Moving Pace: | 00:07:06 |
Max Cadence: | 127 rpm |
Min Cadence: | 11 rpm |
Avg Cadence: | 49 rpm |
Max HR: | 139 bpm |
Min HR: | 83 bpm |
Avg HR: | 109 bpm |
Heartrate zones: | |
Zone 1: | 7分 |
Zone 2: | 21分 |
Zone 3: | 11分 |
Zone 4: | 0分 |
Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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