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14.12.2014, 09:03

Warm for December - 42 miles

Warm (45°F), foggy, drizzling morning ride to Sandwich gas station stop and return. Rode with Beth, Ralph, Carl, Greg O, Jose and Chris T. Good pace down but group split up on return (varying levels of fitness). Slight S/SW winds. Roads wet the whole way making snakes/white lines a bit dicey. Nevertheless, compared to last December, these are outdoor bonus miles...

Warm (45°F), foggy, drizzling morning ride to Sandwich gas station stop and return. Rode with Beth, Ralph, Carl, Greg O, Jose and Chris T. Good pace down but group split up on return (varying levels of fitness). Slight S/SW winds. Roads wet the whole way making snakes/white lines a bit dicey. Nevertheless, compared to last December, these are outdoor bonus miles...
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By: erosroadie
Started in: Kane County, IL, US
Distance: 42,1 mi
Selected: 42,1 mi
Elevation: + 461 / - 437 ft
Moving Time: 02:44:05
Gear: Bianchi Infinito
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Page Views: 12
Departed: 14.12.2014, 09:03
Starts in: Kane County, IL, US
Distance: 42,1 mi
Selected distance: 42,1 mi
Elevation: + 461 / - 437 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:12:37
Selection Duration: 11557
Moving Time: 02:44:05
Selection Moving Time: 02:44:05
Stopped Time: 00:28:32
Calories: 2538
Max Watts:
Avg Watts: 259
WR Power
Work
Max Speed: 24,4 mph
Avg Speed: 15,4 mph
Pace: 00:04:34
Moving Pace: 00:03:53
Max Cadence: 116 rpm
Min Cadence: 10 rpm
Avg Cadence: 83 rpm
Max HR: 164 bpm
Min HR: 85 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 20 Minuten
Zone 2: Eine Stunde 4 Minuten
Zone 3: 55 Minuten
Zone 4: 15 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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