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19 aug 2019 07:00

Hill Repeats

Doing the Hill Repeats today because I have a medical appointment on Wednesday.
Today’s regimen was the random hills of Apple Grove.
Diane would call out the street and we would climb it.
Three days off from riding and it felt like a challenge today, more so than usual.
Got it done, thanks to Diane for today’s workout ride.
God felt pity on me today so we had a light shower doing the regimen to cool us down.

Doing the Hill Repeats today because I have a medical appointment on Wednesday. Today’s regimen was the random hills of Apple Grove. Diane would call out the street and we would climb it. Three days off from riding and it felt like a challenge today, more so than usual. Got it done, thanks to Diane for today’s workout ride. God felt pity on me today so we had a light shower doing the regimen to cool us down.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 18,7 mi.
Selected: 18,7 mi.
Elevation: + 1793 / - 1793 ft
Moving Time: 01:53:49
Gear: Domane
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Page Views: 37
Departed: 19 aug 2019 07:00
Starts in: Prince George's County, MD, US
Distance: 18,7 mi.
Selected distance: 18,7 mi.
Elevation: + 1793 / - 1793 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:54:10
Selection Duration: 6850
Moving Time: 01:53:49
Selection Moving Time: 01:53:49
Stopped Time: 00:00:21
Calories: 1767
Max Watts:
Avg Watts: 261
WR Power
Work
Max Speed: 31,2 mph
Avg Speed: 9,9 mph
Pace: 00:06:06
Moving Pace: 00:06:05
Max Cadence: 111 rpm
Min Cadence: 10 rpm
Avg Cadence: 62 rpm
Max HR: 171 bpm
Min HR: 61 bpm
Avg HR: 136 bpm
Heartrate zones:
Zone 1: 22 minuten
Zone 2: 27 minuten
Zone 3: 31 minuten
Zone 4: 1 minuut
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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