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22 ago 2019 09:27

Ohbike Miller Farms: Gallahan and South Springfield

Nine riders accompanied me on today’s ride. Today’s route introduced some hills on our way to Miller Farms in Clinton.MD. Surratts Road along with Thrift Road. After the rest stop, Steed Rd, Gallahan to Floral Park and finally South Springfield as the last hill.
A Rest Stop @WaWa, then ten miles to the finish which was all flats.
One rider had a flat, which we quickly repaired.
Still humid, but last night storms in the area reduced it a little.
A little breezy today which was nice.
As Ride Leader I swept with a 14.2 AVS.

Nine riders accompanied me on today’s ride. Today’s route introduced some hills on our way to Miller Farms in Clinton.MD. Surratts Road along with Thrift Road. After the rest stop, Steed Rd, Gallahan to Floral Park and finally South Springfield as the last hill. A Rest Stop @WaWa, then ten miles to the finish which was all flats. One rider had a flat, which we quickly repaired. Still humid, but last night storms in the area reduced it a little. A little breezy today which was nice. As Ride Leader I swept with a 14.2 AVS.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 36,1 mi
Selected: 36,1 mi
Elevation: + 1424 / - 1427 piedi
Moving Time: 02:31:59
Gear: Domane
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Page Views: 28
Departed: 22 ago 2019 09:27
Starts in: Prince George's County, MD, US
Distance: 36,1 mi
Selected distance: 36,1 mi
Elevation: + 1424 / - 1427 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:26:22
Selection Duration: 12382
Moving Time: 02:31:59
Selection Moving Time: 02:31:59
Stopped Time: 00:54:23
Calories: 2497
Max Watts:
Avg Watts: 276
WR Power
Work
Max Speed: 40,6 mph
Avg Speed: 14,2 mph
Pace: 00:05:43
Moving Pace: 00:04:12
Max Cadence: 126 rpm
Min Cadence: 10 rpm
Avg Cadence: 77 rpm
Max HR: 173 bpm
Min HR: 76 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 31 minuti
Zone 2: 59 minuti
Zone 3: 40 minuti
Zone 4: 3 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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