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This was another one of those escort bike rides, where I ride alongside my wife while she does a training run/walk. Only this time it was done in its entirety inside CB Smith County Park.
We began the 10K journey well before any fellow humans entered the park, which, by the way, still had the day-before “Closed” signs at the entrance. Knowing that the park would reopen the day after Christmas, according to our morning newspaper, we entered despite the signs.
It was real special being the only ones in the park. We loved it! It was just my wife and I running and riding while all the wild life was scurrying about looking for breakfast. We thought it was comical whenever a grey squirrel would run up a tree and then peek at us running and riding by from the safety of the far side of the tree’s trunk.
We experienced perfect weather! The average temperature was 67.2, we had 100% cloud coverage, and there was a slight mist in the cool air.
What a great way to begin the day…
By: | Robert Joslyn |
Started in: | Pembroke Pines, FL, US |
Distance: | 10,2 km |
Selected: | 10,2 km |
Elevation: | + 0 / - 6 m |
Moving Time: | 01:27:05 |
Gear: | 2011 Felt Z6 |
Page Views: | 22 |
Departed: | 26 dic 2014 6:44 |
Starts in: | Pembroke Pines, FL, US |
Distance: | 10,2 km |
Selected distance: | 10,2 km |
Elevation: | + 0 / - 6 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:34:31 |
Selection Duration: | 5671 |
Moving Time: | 01:27:05 |
Selection Moving Time: | 01:27:05 |
Stopped Time: | 00:07:26 |
Calories: | 394 |
Max Watts: | |
Avg Watts: | 80 |
WR Power | |
Work | |
Max Speed: | 16,7 kph |
Avg Speed: | 7,0 kph |
Pace: | 00:09:15 |
Moving Pace: | 00:08:31 |
Max Cadence: | 84 rpm |
Min Cadence: | 11 rpm |
Avg Cadence: | 32 rpm |
Max HR: | 86 bpm |
Min HR: | 58 bpm |
Avg HR: | 70 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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