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2014/12/28 11:33

EOY Ride

Arun's family + Paramesh's family wanted to go to Evergreen. Sumathi & our kids joined them. I decided to ride my bike there.

Weather was slightly cold & rain was expected.
PI winter (full) pants
Adidas tee + RAMROD + Bike Gallery jersey + woolen socks + PI Shoe cover

FWIW, went to sleep @ 4AM & got up @ 9AM. Ate 2 idlis & dosa and got on the bike right after.

Ride went fine till about 25 miles. But the head wind throughout started to take its toll. Maybe the lack of sleep or whatever. Did not drink as much & started to cramp several times. But got it done.

It rained hard & the head wind (SW) was non stop. Made for a tough ride.

Not the best time though.

Arun's family + Paramesh's family wanted to go to Evergreen. Sumathi & our kids joined them. I decided to ride my bike there. Weather was slightly cold & rain was expected. PI winter (full) pants Adidas tee + RAMROD + Bike Gallery jersey + woolen socks + PI Shoe cover FWIW, went to sleep @ 4AM & got up @ 9AM. Ate 2 idlis & dosa and got on the bike right after. Ride went fine till about 25 miles. But the head wind throughout started to take its toll. Maybe the lack of sleep or whatever. Did not drink as much & started to cramp several times. But got it done. It rained hard & the head wind (SW) was non stop. Made for a tough ride. Not the best time though.
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By: Magesh S
Started in: Beaverton, OR, US
Distance: 51,3 mi
Selected: 51,3 mi
Elevation: + 2014 / - 2250 ft
Moving Time: 03:29:12
Gear: 2009 Fuji CCR1
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Page Views: 25
Departed: 2014/12/28 11:33
Starts in: Beaverton, OR, US
Distance: 51,3 mi
Selected distance: 51,3 mi
Elevation: + 2014 / - 2250 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:06:01
Selection Duration: 14761
Moving Time: 03:29:12
Selection Moving Time: 03:29:12
Stopped Time: 00:36:49
Calories: 3173
Max Watts:
Avg Watts: 258
WR Power
Work
Max Speed: 29,3 mph
Avg Speed: 14,7 mph
Pace: 00:04:47
Moving Pace: 00:04:04
Max HR: 172 bpm
Min HR: 97 bpm
Avg HR: 144 bpm
Heartrate zones:
Zone 1: 6分
Zone 2: 37分
Zone 3: 1 時間 51分
Zone 4: 43分
Zone 5: 4分

Time spent at or above each speed
Average grade at each speed

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