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31 dic 2014 15:42

One more before the bells ... back on the road bike again.

Temperature up a bit ... so back on the road bike for one last ride of the year. Had planned to do an 80miler to complete the December MTS, but something came up at work ... so that spoilt that plan as the sun was setting before I could head out. Gears aren`t quite shifting properly yet. They are better, but I still think there is something a bit sticky ... bottom bracket cable guide maybe, or the rear cable outer going to the derailleur. Might fit a new outer and see if that cures it.

Temperature up a bit ... so back on the road bike for one last ride of the year. Had planned to do an 80miler to complete the December MTS, but something came up at work ... so that spoilt that plan as the sun was setting before I could head out. Gears aren`t quite shifting properly yet. They are better, but I still think there is something a bit sticky ... bottom bracket cable guide maybe, or the rear cable outer going to the derailleur. Might fit a new outer and see if that cures it.
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By: Steve Saunders
Started in: Barnhill, Scotland, GB
Distance: 47,3 mi
Selected: 47,3 mi
Elevation: + 1890 / - 1864 piedi
Moving Time: 02:40:36
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Page Views: 16
Departed: 31 dic 2014 15:42
Starts in: Barnhill, Scotland, GB
Distance: 47,3 mi
Selected distance: 47,3 mi
Elevation: + 1890 / - 1864 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:42:48
Selection Duration: 9768
Moving Time: 02:40:36
Selection Moving Time: 02:40:36
Stopped Time: 00:02:12
Calories: 2736
Max Watts:
Avg Watts: 290
WR Power
Work
Max Speed: 32,1 mph
Avg Speed: 17,7 mph
Pace: 00:03:26
Moving Pace: 00:03:23
Max Cadence: 121 rpm
Min Cadence: 10 rpm
Avg Cadence: 83 rpm
Max HR: 187 bpm
Min HR: 123 bpm
Avg HR: 160 bpm
Heartrate zones:
Zone 1: 2 minuti
Zone 2: 11 minuti
Zone 3: 41 minuti
Zone 4: 1 ora 18 minuti
Zone 5: 26 minuti

Time spent at or above each speed
Average grade at each speed

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