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15 sep 2011 16:21

Galloping Goose - Lochside Trails

The last full day of our vacation here in Victoria. The day started dull, cool and then rain. I had hoped to get out for at least one bike ride but it was not looking good. Then the weather started to clear an warm up in the mid afternoon so I decided to go for a ride. I knew I wouldn't be able to ride far, but I did manage to explore at least part of the galloping Goose and Lochside trails which I have never ridden before. It turned out to be an amazing ride and illustrated quite clearly that I need to come back and do both trails in a more serious way.

The last full day of our vacation here in Victoria. The day started dull, cool and then rain. I had hoped to get out for at least one bike ride but it was not looking good. Then the weather started to clear an warm up in the mid afternoon so I decided to go for a ride. I knew I wouldn't be able to ride far, but I did manage to explore at least part of the galloping Goose and Lochside trails which I have never ridden before. It turned out to be an amazing ride and illustrated quite clearly that I need to come back and do both trails in a more serious way.
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By: rjedge54
Started in: Victoria, British Columbia, CA
Distance: 29,8 km
Selected: 29,8 km
Elevation: + 149 / - 162 m
Moving Time: 01:22:44
Gear: Transporter
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Page Views: 203
Departed: 15 sep 2011 16:21
Starts in: Victoria, British Columbia, CA
Distance: 29,8 km
Selected distance: 29,8 km
Elevation: + 149 / - 162 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:57:50
Selection Duration: 7070
Moving Time: 01:22:44
Selection Moving Time: 01:22:44
Stopped Time: 00:35:06
Calories: 1305
Max Watts:
Avg Watts: 268
WR Power
Work
Max Speed: 41,1 kph
Avg Speed: 21,6 kph
Pace: 00:03:57
Moving Pace: 00:02:46
Max HR: 169 bpm
Min HR: 107 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 9 minutos
Zone 2: 28 minutos
Zone 3: 33 minutos
Zone 4: 5 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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