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Sep 13, 2008, 1:20 am

09/13/08

George Ganoung wrote Power-Tap
Pine Grove Furnace TT
Date: September 13th, 2008
Place: 1st Overall, Avg 26 mph
Location: Pine Grove Furnace State Forest, PA
Course: 20k out and back, all hills, not a flat section on the course, 80 degrees and very humid.
Starters: 65
The race: This race was also the PA Master.s TT Championships but I wasn.t eligible for any titles due to my West Virginiaism, but there were a few guys really gunning it for the titles so it was nice to come out on top against some motivated competition. The time is hard to judge since it was a very hill course, but those who have done the race before gave it the stamp of approval as a good time, so I.ll go with that. I have had some health issues in addition to some family and work issues that have put cycling on the backburner for the last few weeks so this was a good .pick me up. to see that I hadn.t totally lost my fitness. ***

George Ganoung wrote Power-Tap Pine Grove Furnace TT Date: September 13th, 2008 Place: 1st Overall, Avg 26 mph Location: Pine Grove Furnace State Forest, PA Course: 20k out and back, all hills, not a flat section on the course, 80 degrees and very humid. Starters: 65 The race: This race was also the PA Master.s TT Championships but I wasn.t eligible for any titles due to my West Virginiaism, but there were a few guys really gunning it for the titles so it was nice to come out on top against some motivated competition. The time is hard to judge since it was a very hill course, but those who have done the race before gave it the stamp of approval as a good time, so I.ll go with that. I have had some health issues in addition to some family and work issues that have put cycling on the backburner for the last few weeks so this was a good .pick me up. to see that I hadn.t totally lost my fitness. ***
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By: George Ganoung | Otterhaus Coaching
Distance: 18.7 mi
Selected: 18.7 mi
Moving Time: 00:52:42
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Page Views: 2
Departed: Sep 13, 2008, 1:20 am
Distance: 18.7 mi
Selected distance: 18.7 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:21:33
Selection Duration: 4893
Moving Time: 00:52:42
Selection Moving Time: 00:52:42
Stopped Time: 00:28:51
Calories: 848
Max Watts:
Avg Watts: 281 ( with 0s)
WR Power
Work
Max Speed: 44.0 mph
Avg Speed: 21.3 mph
Pace: 00:04:21
Moving Pace: 00:02:49
Max HR: 186 bpm
Min HR: 79 bpm
Avg HR: 155 bpm
Heartrate zones:
Zone 1: 3 minutes
Zone 2: 2 minutes
Zone 3: 2 minutes
Zone 4: 16 minutes
Zone 5: 13 minutes

Time spent at or above each speed
Average grade at each speed

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