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Aug 24, 2008, 10:44 am

08/24/08

George Ganoung wrote Power-Tap
Page Valley RR, 125k, 14 climbs (2 per lap, 1 4 km and 1 1.5 km)
Race of attrition, the field (about 60 to start) whittled down to about 20 guys by lap 5, I felt horrible for the first hour, just hanging on. Second hour I felt better and started following moves on the flatter sections but was struggling on the climbs. I stood up to jump at one point and my whole right side cramped so bad I couldn't pedal and it took me about 2 minutes to get off my bike and another 5 to stretch it out so I could get back on. Rolled home with a DNF. Not so bad though, after a week of work at new job plus still getting over cold 100ks hard was probably a good thing. ***

George Ganoung wrote Power-Tap Page Valley RR, 125k, 14 climbs (2 per lap, 1 4 km and 1 1.5 km) Race of attrition, the field (about 60 to start) whittled down to about 20 guys by lap 5, I felt horrible for the first hour, just hanging on. Second hour I felt better and started following moves on the flatter sections but was struggling on the climbs. I stood up to jump at one point and my whole right side cramped so bad I couldn't pedal and it took me about 2 minutes to get off my bike and another 5 to stretch it out so I could get back on. Rolled home with a DNF. Not so bad though, after a week of work at new job plus still getting over cold 100ks hard was probably a good thing. ***
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By: George Ganoung | Otterhaus Coaching
Distance: 63.2 mi
Selected: 63.2 mi
Moving Time: 02:54:36
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Page Views: 3
Departed: Aug 24, 2008, 10:44 am
Distance: 63.2 mi
Selected distance: 63.2 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:14:52
Selection Duration: 11692
Moving Time: 02:54:36
Selection Moving Time: 02:54:36
Stopped Time: 00:20:16
Calories: 2938
Max Watts:
Avg Watts: 293 ( with 0s)
WR Power
Work
Max Speed: 54.9 mph
Avg Speed: 21.7 mph
Pace: 00:03:05
Moving Pace: 00:02:45
Max Cadence: 96 rpm
Min Cadence: 12 rpm
Avg Cadence: 77 rpm
Max HR: 185 bpm
Min HR: 92 bpm
Avg HR: 156 bpm
Heartrate zones:
Zone 1: 13 minutes
Zone 2: 20 minutes
Zone 3: 43 minutes
Zone 4: 1 hour 7 minutes
Zone 5: 10 minutes

Time spent at or above each speed
Average grade at each speed

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