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22 juin 2008 à 09h29

06/22/08

George Ganoung wrote Power-Tap
Tour of Washington Co Stage 3, 25 mile crit, 1km circuit, basically up a hill, then down a hill. The Harley team missed out on the road race and skipped the TT or rode it easy and just hammered the field from the gun in the crit. Guys were getting shelled on the 2nd lap, I basically just hung on, lots of tail gunning, I managed to move up into the top 10 with 4 laps to go but fell back again in the last lap and finished 18th. Not sure how that did for me on GC, but if I am luck I ended up 4th, don't think I was any worse then 7th though. ***

George Ganoung wrote Power-Tap Tour of Washington Co Stage 3, 25 mile crit, 1km circuit, basically up a hill, then down a hill. The Harley team missed out on the road race and skipped the TT or rode it easy and just hammered the field from the gun in the crit. Guys were getting shelled on the 2nd lap, I basically just hung on, lots of tail gunning, I managed to move up into the top 10 with 4 laps to go but fell back again in the last lap and finished 18th. Not sure how that did for me on GC, but if I am luck I ended up 4th, don't think I was any worse then 7th though. ***
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By: George Ganoung | Otterhaus Coaching
Distance: 29,8 mi
Selected: 29,8 mi
Moving Time: 01:19:55
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Page Views: 2
Departed: 22 juin 2008 à 09h29
Distance: 29,8 mi
Selected distance: 29,8 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:08:01
Selection Duration: 7681
Moving Time: 01:19:55
Selection Moving Time: 01:19:55
Stopped Time: 00:48:06
Calories: 1612
Max Watts:
Avg Watts: 352 ( with 0s)
WR Power
Work
Max Speed: 36,9 mph
Avg Speed: 22,4 mph
Pace: 00:04:17
Moving Pace: 00:02:40
Max Cadence: 233 rpm
Min Cadence: 10 rpm
Avg Cadence: 86 rpm
Max HR: 184 bpm
Min HR: 90 bpm
Avg HR: 155 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: une minute
Zone 3: 5 minutes
Zone 4: 46 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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