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George Ganoung wrote Power-Tap
Stage 1: Sulphur Springs Road Race, 79.3 miles and nearly 2400 feet of climbing
Place: Stage 16th@:07 GC 19th@1:42
A strong mexican pro team (Tecos) had several riders in the top 10 and they controlled the whole race. All of the climbing happens in the last 10k so I decided to sit in until late and conserve as much energy as possible. That proved to be a pretty good approach as nothing got more then 20 seconds up the road. About 15k to go, attacks started like crazy but I was patient until I found myself on the wheel of the race leader and he bridged up to two other riders (from another Mexican pro team) so I decided to follow. We had 4 up the road at 10k to go with the yellow jersey, good move, but at the base of climb with 3 guys who realistically were a little out of my league going up hill. So I just sat on (and hung on!) they punched it for about 2km and fortunately it wasn.t too steep, we had a decent gap, but they weren.t really cooperating so they sat up and we got caught. I tried my best to recover and got in good position going up the last 3k. At 1k to go I was about 8th wheel, perfect position, but it took some energy to get there and the earlier move had taken a bit out of me and all I could do was hold, the top 6 punched it and got a gap others surged around me but I was still able to hold in the group and rolled in for 16th. The field split in a few places so was good to be close to the front. Good position, good tactics, just not enough for the final punch so nothing really to show for it. ***
| By: | George Ganoung | Otterhaus Coaching |
| Distance: | 79,8 mi |
| Selected: | 79,8 mi |
| Moving Time: | 03:04:16 |
| Page Views: | 2 |
| Departed: | 26 apr 2008 09:44 |
| Distance: | 79,8 mi |
| Selected distance: | 79,8 mi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:24:18 |
| Selection Duration: | 12258 |
| Moving Time: | 03:04:16 |
| Selection Moving Time: | 03:04:16 |
| Stopped Time: | 00:20:02 |
| Calories: | 2776 |
| Max Watts: | |
| Avg Watts: | 263 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 40,8 mph |
| Avg Speed: | 26,0 mph |
| Pace: | 00:02:33 |
| Moving Pace: | 00:02:18 |
| Max Cadence: | 124 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 89 rpm |
| Max HR: | 189 bpm |
| Min HR: | 80 bpm |
| Avg HR: | 134 bpm |
| Heartrate zones: | |
| Zone 1: | 1 ora 0 minuti |
| Zone 2: | 36 minuti |
| Zone 3: | 19 minuti |
| Zone 4: | 16 minuti |
| Zone 5: | 5 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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