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Sep 16, 2011, 1:26 pm

20110916RC_午騎台中.望高寮回程

48K(24K/H).台中出公差，去時抓轉速約在90，回程攀往望高寮練肌力，大盤爬坡~轉速約40…至望高寮後下坡往成功西路，接近前陣子才上電視新聞的那段(掛著雨衣似阿飄的小上坡)，50/21龜上去，哇哩，真是要命，轉速變成25…差點定杆…又想著後面那幾面雨衣飄呀飄…前後又都沒人…不上去不行呀…~幹嘛把自己搞得那麼刺激呀…~~

48K(24K/H).台中出公差，去時抓轉速約在90，回程攀往望高寮練肌力，大盤爬坡~轉速約40…至望高寮後下坡往成功西路，接近前陣子才上電視新聞的那段(掛著雨衣似阿飄的小上坡)，50/21龜上去，哇哩，真是要命，轉速變成25…差點定杆…又想著後面那幾面雨衣飄呀飄…前後又都沒人…不上去不行呀…~幹嘛把自己搞得那麼刺激呀…~~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 47.6 km
Selected: 47.6 km
Elevation: + 294 / - 358 m
Moving Time: 01:59:59
Gear: 2011 RC GIANT TCR SL2
joygold
joygold said
about 13 years ago

喔！望高寮就別自己一個人去吧...每次經過那兒，就是一股荒涼感...

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Page Views: 424
Departed: Sep 16, 2011, 1:26 pm
Starts in: 彰化市, 彰化縣, TW
Distance: 47.6 km
Selected distance: 47.6 km
Elevation: + 294 / - 358 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:38:31
Selection Duration: 9511
Moving Time: 01:59:59
Selection Moving Time: 01:59:59
Stopped Time: 00:38:32
Calories: 1317
Max Watts:
Avg Watts: 189
WR Power
Work
Max Speed: 50.2 kph
Avg Speed: 23.8 kph
Pace: 00:03:19
Moving Pace: 00:02:31
Max Cadence: 145 rpm
Min Cadence: 19 rpm
Avg Cadence: 62 rpm
Max HR: 168 bpm
Min HR: 78 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: 40 minutes
Zone 2: 21 minutes
Zone 3: 9 minutes
Zone 4: 5 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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