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Sep 28, 2011, 4:28 am

20110928RC_大腳丫

53K(29K/H).昨晚將座管拆下來倒倒環化時泡到的水，出奇的是竟然沒有積水，猜測原因是座管有抹油隔離雨水了吧~早上出門過明道高中時遇到小圓，就邊聊至大里OK，出發後速度都不快，可能上週連二場的賽事，大伙還在恢復，但一上橋後有人開火啦!同樣地，我老是想躲在中間，但第二座橋前卻仍帶到一波，下橋切往芬園，速度更快了些，下定決心就是要躲好，哈^^但強度滿高的，就算躲也是考驗體能呀~至快官衝刺點時，反正待會就要左轉回彰化，於是放手一博攻出去啦!讓心率衝至Max99%，哇^^趕快作緩和，小江及前面的車友真快…追不著…左轉彰南路回市區與小圓邊聊邊騎，他實力沒話說，就算近來沒啥練車，經驗同樣豐富，也分享肌力訓練方式，但…我應該用不著呀，又不是選手…倒是他明年的重心不在單車上了，覺得有點…~不過他到哪，相信一定都是一位有故事的人~~

53K(29K/H).昨晚將座管拆下來倒倒環化時泡到的水，出奇的是竟然沒有積水，猜測原因是座管有抹油隔離雨水了吧~早上出門過明道高中時遇到小圓，就邊聊至大里OK，出發後速度都不快，可能上週連二場的賽事，大伙還在恢復，但一上橋後有人開火啦!同樣地，我老是想躲在中間，但第二座橋前卻仍帶到一波，下橋切往芬園，速度更快了些，下定決心就是要躲好，哈^^但強度滿高的，就算躲也是考驗體能呀~至快官衝刺點時，反正待會就要左轉回彰化，於是放手一博攻出去啦!讓心率衝至Max99%，哇^^趕快作緩和，小江及前面的車友真快…追不著…左轉彰南路回市區與小圓邊聊邊騎，他實力沒話說，就算近來沒啥練車，經驗同樣豐富，也分享肌力訓練方式，但…我應該用不著呀，又不是選手…倒是他明年的重心不在單車上了，覺得有點…~不過他到哪，相信一定都是一位有故事的人~~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 52.3 km
Selected: 52.3 km
Elevation: + 85 / - 153 m
Moving Time: 01:46:45
Gear: 2009 RC Merida Scultura 907
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Page Views: 180
Departed: Sep 28, 2011, 4:28 am
Starts in: 彰化市, 彰化縣, TW
Distance: 52.3 km
Selected distance: 52.3 km
Elevation: + 85 / - 153 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:17:05
Selection Duration: 8225
Moving Time: 01:46:45
Selection Moving Time: 01:46:45
Stopped Time: 00:30:20
Calories: 1220
Max Watts:
Avg Watts: 197
WR Power
Work
Max Speed: 70.0 kph
Avg Speed: 29.4 kph
Pace: 00:02:37
Moving Pace: 00:02:02
Max Cadence: 150 rpm
Min Cadence: 18 rpm
Avg Cadence: 66 rpm
Max HR: 184 bpm
Min HR: 79 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 29 minutes
Zone 2: 2 minutes
Zone 3: 4 minutes
Zone 4: 20 minutes
Zone 5: 3 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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