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First mtn bike ride of the fall season, ( one or the 10 best days of the fall season ! ) as sharp cold front moved through yesterday transitioning us from summer in the morning, to fall wx during the aft'n, and giving us a morning low of 45 F at sunrise this am w/ crystal clear cobalt blue skies. Checked out the new CMRT tunnel at Rt 56 just north and below Rutland center. Photos here at this link if you're interested in seeing how a bike trail tunnel is constructed:
http://www.wachusettgreenways.org/Trail%20dev%20news%20Pommogussett%20tunnel.html
Also, a couple of photos of completed tunnel portals at home page here at this link:
http://www.wachusettgreenways.org
Next, turned around and proceeded west and then northbound on the CMRT to check out how the CMRT bridges made out after all the rains from Hurricane Irene and Lee/Katia interplay 10 days after Irene. To see how a rail trail bridge is constructed, check out the photos posted here at this link:
http://www.wachusettgreenways.org/Trail%20dev%20news.html
Finally, rode up the jeep road (Coldbrook Rd--dirt surface) to the Barre Falls Dam and met a group of people looking to the skies w/ binoculars for a hawk migration watch/count. Note: Had Garmin Edge 305 in one of the back pockets of my jersey; HR data looks to be intermittent. Sunny, crisp, crystal clear blue skies, air temp at start of ride 45 F , 56 F at finish, dew pt 37 F, winds (up at tree tops along the trails--not really a factor at ground level w/ heavy tree cover on both sides of trails) NW 13 gusting to 21 mph. Had to abort intended ride home to car on roller-coaster trail, as a small branch got caught in rear wheel spokes and rear derailleur and bent the rear derailleur and its dropout hanger enough that only the smaller cogs could be used. Will need to replace the dropout hanger, possibly the rear derailleur (it's the original, a Shimano Deore LX), and will replace the chain (it's also the original) while I'm at it.
By: | Peter Christopher |
Started in: | Rutland, MA, US |
Distance: | 21,4 mi |
Selected: | 21,4 mi |
Elevation: | + 1196 / - 1155 ft |
Moving Time: | 02:19:19 |
Gear: | 2008 PerformanceBike Scattante CFR Elite |
Page Views: | 105 |
Departed: | 2011/09/16 8:28 |
Starts in: | Rutland, MA, US |
Distance: | 21,4 mi |
Selected distance: | 21,4 mi |
Elevation: | + 1196 / - 1155 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:54:30 |
Selection Duration: | 14070 |
Moving Time: | 02:19:19 |
Selection Moving Time: | 02:19:19 |
Stopped Time: | 01:35:11 |
Calories: | 1505 |
Max Watts: | |
Avg Watts: | 187 |
WR Power | |
Work | |
Max Speed: | 22,5 mph |
Avg Speed: | 9,2 mph |
Pace: | 00:10:58 |
Moving Pace: | 00:06:31 |
Max HR: | 143 bpm |
Min HR: | 65 bpm |
Avg HR: | 112 bpm |
Heartrate zones: | |
Zone 1: | 2分 |
Zone 2: | 10分 |
Zone 3: | 11分 |
Zone 4: | 0分 |
Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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