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1 ene 2015 9:59

Mt Diablo NYD Ride 2015

Annual NYD Ride 2015. Had small group of 6, Bob, Jeff M, Sindy, David J, Frank Morri, and I. Cold morning in the 50's. David got a flat that took us 7 minutes to fix. Caught up the Jeff and Frank before the Junction and after a quick break continued to the Summit. It was a bit cooler and windy at the top. Four of us made it to the top, Sindy, Bob, David and I. Descended with my Balcava and then had Pasta at Rocco's. My Pelenta's were very good. Small turn-out was good as it was easy to manage. Good ride as Sindy made me work on the climbs. Felt strong as I used my Scott bike. which had dust on it from last being used in October.

Annual NYD Ride 2015. Had small group of 6, Bob, Jeff M, Sindy, David J, Frank Morri, and I. Cold morning in the 50's. David got a flat that took us 7 minutes to fix. Caught up the Jeff and Frank before the Junction and after a quick break continued to the Summit. It was a bit cooler and windy at the top. Four of us made it to the top, Sindy, Bob, David and I. Descended with my Balcava and then had Pasta at Rocco's. My Pelenta's were very good. Small turn-out was good as it was easy to manage. Good ride as Sindy made me work on the climbs. Felt strong as I used my Scott bike. which had dust on it from last being used in October.
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By: greg wong
Started in: Walnut Creek, CA, US
Distance: 27,6 mi
Selected: 27,6 mi
Elevation: + 3810 / - 3842 pie
Moving Time: 02:10:02

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Page Views: 136
Departed: 1 ene 2015 9:59
Starts in: Walnut Creek, CA, US
Distance: 27,6 mi
Selected distance: 27,6 mi
Elevation: + 3810 / - 3842 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:53:53
Selection Duration: 10433
Moving Time: 02:10:02
Selection Moving Time: 02:10:02
Stopped Time: 00:43:51
Max Speed: 28,6 mph
Avg Speed: 12,8 mph
Pace: 00:06:17
Moving Pace: 00:04:42
Max Cadence: 194 rpm
Min Cadence: 10 rpm
Avg Cadence: 70 rpm
Max HR: 163 bpm
Min HR: 88 bpm
Avg HR: 117 bpm

Time spent at or above each speed
Average grade at each speed

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