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2019/09/05 10:19

Trail Sports to Mt Norquay

Started from Trail Sports(rented a Willer road bike) in Canmore, went to downtown and picked up the Legacy Trail and it came out in Banff. Climbed up Mt Norquay (4 mile climb) and it was steep in some areas, saw mountain goats foraging the road for salt. On the way back did some extra climbs in place of Mineekawa loop that I had trouble finding. Temps were mild 60-75 which was perfect for cycling. Overall it was a great route as I spent most of my time on the Legacy Trail as it parallels the freeway, you feel well protected from the fast cars.

Started from Trail Sports(rented a Willer road bike) in Canmore, went to downtown and picked up the Legacy Trail and it came out in Banff. Climbed up Mt Norquay (4 mile climb) and it was steep in some areas, saw mountain goats foraging the road for salt. On the way back did some extra climbs in place of Mineekawa loop that I had trouble finding. Temps were mild 60-75 which was perfect for cycling. Overall it was a great route as I spent most of my time on the Legacy Trail as it parallels the freeway, you feel well protected from the fast cars.
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By: greg wong
Started in: Canmore, Alberta, CA
Distance: 53,2 mi
Selected: 53,2 mi
Elevation: + 3087 / - 3095 ft
Moving Time: 04:14:32
KSAL22
KSAL22 said
約5年 ago

Gnarly ride!
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Page Views: 62
Departed: 2019/09/05 10:19
Starts in: Canmore, Alberta, CA
Distance: 53,2 mi
Selected distance: 53,2 mi
Elevation: + 3087 / - 3095 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:16:31
Selection Duration: 18991
Moving Time: 04:14:32
Selection Moving Time: 04:14:32
Stopped Time: 01:01:59
Max Speed: 34,5 mph
Avg Speed: 12,5 mph
Pace: 00:05:57
Moving Pace: 00:04:47
Max HR: 172 bpm
Min HR: 72 bpm
Avg HR: 134 bpm

Time spent at or above each speed
Average grade at each speed

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