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Cloudy, no wind, looks like rain but radar shows nada. And the legs are in need of another longer ride as we ramp up the endurance training, especially for the contact points.
First 10 miles trend downhill though there are a coupla climbs in there that Garmin classifies and you see on the device counting down as you climb ... but legs felt really good well into the 20s before there was a hint of fatigue. At which time it was "ok, NOW the workout begins."
Plenty of climbing in the last 30 of this route, which was the intent -- can't get stronger and better on hills without, you know, climbing some hills.
Contact points started complaining a bit after about 30, so there was a stop and some, uh, adjustment and that shut em up for awhile. But they clearly need some more, longer work. Would try to ride a gentler, shorter route tomorrow but ... forecast calls for pain, er, rain.
Even with no sun, it was a lovely day to be out. Humid for sure, but temps barely broke 80 by the time it was finished.
| By: | Ed Holzinger |
| Started in: | Montgomery County, MD, US |
| Distance: | 44,5 mi |
| Selected: | 44,5 mi |
| Elevation: | + 2621 / - 2622 pi |
| Moving Time: | 02:59:20 |
| Gear: | VanDessel WTF |
| Page Views: | 2 |
| Departed: | 8 juil. 2026 à 11h47 |
| Starts in: | Montgomery County, MD, US |
| Distance: | 44,5 mi |
| Selected distance: | 44,5 mi |
| Elevation: | + 2621 / - 2622 pi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:16:03 |
| Selection Duration: | 11763 |
| Moving Time: | 02:59:20 |
| Selection Moving Time: | 02:59:20 |
| Stopped Time: | 00:16:43 |
| Max Speed: | 32,6 mph |
| Avg Speed: | 14,9 mph |
| Pace: | 00:04:24 |
| Moving Pace: | 00:04:01 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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