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Jun 1, 2009, 6:44 am

06/01/09

On 08/25/2014, Mark Manner wrote Power-Tap
Colnago, 3rd day in NC. South on BRParkway. 7 tunnels, one pretty long and dark. 3,780 feet climbed.
So, total 200 miles/19,000 feet climbed in 3 days here. Great weather each day for a nice change. I felt good, and do today, except for my seat pain.
I am going to go back to experimenting with saddles, maybe returning to the Arione for a couple of weeks. I am pretty bruised, and never had this in 2008, even after riding for 2 weeks pretty much every day in France last year. The Specialized Toupe/Phenoms do relieve the perineal pressure, but the cost is too high I think.
[Uploaded 9/1/2009 4:00:46 PM] ***

On 08/25/2014, Mark Manner wrote Power-Tap Colnago, 3rd day in NC. South on BRParkway. 7 tunnels, one pretty long and dark. 3,780 feet climbed. So, total 200 miles/19,000 feet climbed in 3 days here. Great weather each day for a nice change. I felt good, and do today, except for my seat pain. I am going to go back to experimenting with saddles, maybe returning to the Arione for a couple of weeks. I am pretty bruised, and never had this in 2008, even after riding for 2 weeks pretty much every day in France last year. The Specialized Toupe/Phenoms do relieve the perineal pressure, but the cost is too high I think. [Uploaded 9/1/2009 4:00:46 PM] ***
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By: Mark
Distance: 40.7 mi
Selected: 40.7 mi
Moving Time: 02:58:22
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Page Views: 11
Departed: Jun 1, 2009, 6:44 am
Distance: 40.7 mi
Selected distance: 40.7 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:11:02
Selection Duration: 11462
Moving Time: 02:58:22
Selection Moving Time: 02:58:22
Stopped Time: 00:12:40
Calories: 1545
Max Watts:
Avg Watts: 151 ( with 0s)
WR Power
Work
Max Speed: 36.6 mph
Avg Speed: 13.7 mph
Pace: 00:04:41
Moving Pace: 00:04:22
Max Cadence: 177 rpm
Min Cadence: 32 rpm
Avg Cadence: 75 rpm
Max HR: 170 bpm
Min HR: 74 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 1 hour 12 minutes
Zone 2: 48 minutes
Zone 3: 1 minute
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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