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On 08/25/2014, Mark Manner wrote Power-Tap: Ghisallo-3State3Mountain. Around 9,000 feet climbing. Unbelievably, worse weather than last year. First 35 minutes stuck behind large crowds going slow and crashing. Bad rain for 40 miles. After the frist main climb, the descent was freezing and I felt hypothermic at the bottom (as did a lot of others). I got a 3rd layer (a trash bag) and warmed up after that. I accidentally mixed PB endurance in some clear strawberry flavored HEED. Not a good taste, but I am sure highly carb/electrolyte loaded.
I think that I was a bit tired from the 3 CR intervals over the 10 days leading up to the ride. Although I was actually a bit slower than last year, I feel ok about the ride, since a bunch of people just quit, along the way and at the metric century turn-off. I felt more like quitting this one than any ride I have been on so far. R heel didn't hurt on bike, no real knee pain either.
[Uploaded 9/1/2009 4:09:47 PM] ***
| By: | Mark |
| Distance: | 99.3 mi |
| Selected: | 99.3 mi |
| Moving Time: | 06:52:07 |
| Page Views: | 12 |
| Departed: | May 2, 2009, 7:03 am |
| Distance: | 99.3 mi |
| Selected distance: | 99.3 mi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 07:39:18 |
| Selection Duration: | 27558 |
| Moving Time: | 06:52:07 |
| Selection Moving Time: | 06:52:07 |
| Stopped Time: | 00:47:11 |
| Calories: | 3688 |
| Max Watts: | |
| Avg Watts: | 156 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 42.6 mph |
| Avg Speed: | 14.5 mph |
| Pace: | 00:04:37 |
| Moving Pace: | 00:04:09 |
| Max Cadence: | 147 rpm |
| Min Cadence: | 30 rpm |
| Avg Cadence: | 78 rpm |
| Max HR: | 191 bpm |
| Min HR: | 83 bpm |
| Avg HR: | 147 bpm |
| Heartrate zones: | |
| Zone 1: | 1 hour 31 minutes |
| Zone 2: | 2 hours 47 minutes |
| Zone 3: | 1 hour 22 minutes |
| Zone 4: | 9 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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