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03/19/09
On 08/25/2014, Mark Manner wrote Power-Tap
Bianchi Computrainer
4x5min SS, with 3 min recovery.
Tried some new bibs (S5 Mille) and they seem to be a bit better than my others. I will see after the 4 hour ride this Sunday.
I have been on a restricted calorie balanced diet for the past 7 days with Anne. I have been eating between 1800 and 2500 alories each day, 1800 on days I don't exercise, and up to 2500 on the day I rode 3 hours (2100 or so on days I rode shorter distances). I will probably keep doing this for another week or so. Weight today was 143 lbs (was between 145-147 a week to 10 days ago). I don't think I want to go below 140-141, so I will stabilize at a bit higher daily intake when I get to that spot.
[Uploaded 9/1/2009 5:24:36 PM] ***
| By: | Mark |
| Distance: | 20.2 mi |
| Selected: | 20.2 mi |
| Moving Time: | 00:59:41 |
| Page Views: | 11 |
| Departed: | Mar 19, 2009, 2:28 pm |
| Distance: | 20.2 mi |
| Selected distance: | 20.2 mi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:00:18 |
| Selection Duration: | 3618 |
| Moving Time: | 00:59:41 |
| Selection Moving Time: | 00:59:41 |
| Stopped Time: | 00:00:37 |
| Calories: | 470 |
| Max Watts: | |
| Avg Watts: | 137 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 25.6 mph |
| Avg Speed: | 20.3 mph |
| Pace: | 00:02:59 |
| Moving Pace: | 00:02:57 |
| Max Cadence: | 129 rpm |
| Min Cadence: | 30 rpm |
| Avg Cadence: | 88 rpm |
| Max HR: | 182 bpm |
| Min HR: | 109 bpm |
| Avg HR: | 143 bpm |
| Heartrate zones: | |
| Zone 1: | 12 minutes |
| Zone 2: | 6 minutes |
| Zone 3: | 13 minutes |
| Zone 4: | 5 minutes |
| Zone 5: | 0 minutes |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 1000
Garmin Edge 820
Garmin Edge 520
Wahoo Elemnt & Bolt
Garmin Edge 800
Garmin Edge 810
Garmin Edge 500
Garmin Edge 510
Mio Cyclo 505
Garmin Write
What is Estimated Time?
Estimated Time is one of our Basic features
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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