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10.01.2015, 02:46

Freezing and Semi Windy Ride

Today was actually the second coldest ride this year/week but it felt colder. The loop I did felt a lot hillier than what I chalked up most of the inclines were between 4 - 18 miles. This is the same time I was riding into a head wind. My left knee was hurting when I started at 17 miles my right knee started to hurt and soon after that my lower back started to hurt. Even with all the aches, pains and freezing temps I enjoyed the ride. Temp 22 wind chill 9 degree, winds 10-15 mph.

Today was actually the second coldest ride this year/week but it felt colder. The loop I did felt a lot hillier than what I chalked up most of the inclines were between 4 - 18 miles. This is the same time I was riding into a head wind. My left knee was hurting when I started at 17 miles my right knee started to hurt and soon after that my lower back started to hurt. Even with all the aches, pains and freezing temps I enjoyed the ride. Temp 22 wind chill 9 degree, winds 10-15 mph.
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 34,6 mi
Selected: 34,6 mi
Elevation: + 590 / - 630 ft
Moving Time: 02:04:20
Gear: Giant OCR2 Training/Race Bike
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Page Views: 6
Departed: 10.01.2015, 02:46
Starts in: Pemberton Township, NJ, US
Distance: 34,6 mi
Selected distance: 34,6 mi
Elevation: + 590 / - 630 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:04:20
Selection Duration: 7460
Moving Time: 02:04:20
Selection Moving Time: 02:04:20
Stopped Time: 00:00:00
Calories: 2219
Max Watts:
Avg Watts: 297
WR Power
Work
Max Speed: 25,4 mph
Avg Speed: 16,7 mph
Pace: 00:03:35
Moving Pace: 00:03:35
Max Cadence: 107 rpm
Min Cadence: 21 rpm
Avg Cadence: 88 rpm
Max HR: 179 bpm
Min HR: 117 bpm
Avg HR: 160 bpm
Heartrate zones:
Zone 2: 2 Minuten
Zone 3: 37 Minuten
Zone 4: Eine Stunde 23 Minuten
Zone 1: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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